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Fitness 

Running at this time of day will turbo-charge weight loss

December 12, 2018 ZImka Loss, running, This, Time, turbocharge, Weight

Swap your midday workout for an evening sweat sesh and not only will you beat the worst of the summer

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Fitness weight loss 

How to burn calories without stepping in a gym

December 7, 2018August 6, 2020 ZImka burn, calories, fat, workout

Calories – Health freaks revolve around this word.  There is always a fight between how much you gain and how

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Fitness 

A definitive answer on walking vs running for weight loss

December 6, 2018 ZImka answer, Definitive, Loss, running, Walking, Weight

This is a question I’m asked a lot and I think it stems from the confusion around which one really

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Fitness 

‘We tried the workout that claims to get 3-hour results in 30 minutes’

November 30, 2018 ZImka ‘We, 3hour, claims, Minutes, Results, tried, workout

When it comes to weird and wonderful exercise classes, New York City really does have something for everyone. Boozy yoga,

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Fitness 

‘Over-exercising’ might be sabotaging you, here’s how to get the balance right

November 13, 2018 ZImka ‘Overexercising’, Balance, Here, might, Right, sabotaging

It’s a common question. But how much you should be working out, in my opinion, really depends on your own

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Fitness 

How #metoo has changed gyms for women

November 8, 2018 ZImka #metoo, changed, gyms, women

The #MeToo movement has regained its position in mainstream media a year after it began. This has been catalysed by

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Fitness 

Do you have ‘yoga butt’? Here’s how you fix it

November 7, 2018 ZImka butt, Here, Yoga

Settling into a comfortable seated position, you close down your eyes and try to figure out how to exactly quieten

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Fitness Food weight loss 

Is your nutrition and fitness plan working for you?

November 5, 2018August 2, 2020 ZImka Diet, Nutrition

Nutrition and fitness are very important and you are working hard to maintain your diet and fitness plan. however how

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Fitness 

The 3 moves every pregnant woman should do, according to Sam Wood

October 9, 2018 ZImka According, Every, moves, Pregnant, should, Woman, Wood

When myBody+Soul asked me the best three moves for pregnancy, I decided to sit down with our 28 pregnancy physio,

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Morning routines for happiness
Fitness 

‘The morning routine that keeps me happy and sane’

September 24, 2018June 7, 2020 Doctor Happy, keeps, morning, routine, Sane

Waking up early has never been a problem for me (staying up late on the other hand, I always need

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Fitness 

‘Running helped me deal with my heart-breaking divorce’

September 17, 2018 ZImka Deal, divorce, heartbreaking, Helped, running

I do – three letters and only two words, yet they’re the most powerful ones you could ever speak, especially

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Fitness 

This 81-year-old grandma is the world’s oldest body builder

September 12, 2018October 27, 2020 ZImka 81yearold, Body, builder, Grandma, oldest, This, world

Age us just a number. After reading the story of this 81 years old grandma you will believe the above

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Quit Smoking

November 3, 2020November 3, 2020 ZImka

Almost every smokers tries to quit smoking but fails, One of the highest resolution of every new year is quit

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coronavirus test positive? Maybe it shouldn’t be.

September 1, 2020September 1, 2020 ZImka
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Cycle lanes in Bangalore

August 7, 2020August 7, 2020 ZImka
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Shycocan – A device to kill corona virus

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