Fitness Archives - Page 2 of 24

Running at this time of day will turbo-charge weight loss

Swap your midday workout for an evening sweat sesh and not only will you beat the worst of the summer

Calories – Health freaks revolve around this word. There is always a fight between how much you gain and how

This is a question I’m asked a lot and I think it stems from the confusion around which one really

When it comes to weird and wonderful exercise classes, New York City really does have something for everyone. Boozy yoga,

It’s a common question. But how much you should be working out, in my opinion, really depends on your own

The #MeToo movement has regained its position in mainstream media a year after it began. This has been catalysed by

Settling into a comfortable seated position, you close down your eyes and try to figure out how to exactly quieten

Nutrition and fitness are very important and you are working hard to maintain your diet and fitness plan. however how

When myBody+Soul asked me the best three moves for pregnancy, I decided to sit down with our 28 pregnancy physio,

Waking up early has never been a problem for me (staying up late on the other hand, I always need

I do – three letters and only two words, yet they’re the most powerful ones you could ever speak, especially

Age us just a number. After reading the story of this 81 years old grandma you will believe the above