Fitness Archives - Page 2 of 27

‘We tried the workout that claims to get 3-hour results in 30 minutes’

When it comes to weird and wonderful exercise classes, New York City really does have something for everyone. Boozy yoga,

It’s a common question. But how much you should be working out, in my opinion, really depends on your own

The #MeToo movement has regained its position in mainstream media a year after it began. This has been catalysed by

Settling into a comfortable seated position, you close down your eyes and try to figure out how to exactly quieten

Choosing the right diet and workout can often feel a lot like putting together a piece of IKEA furniture. Tricky

When myBody+Soul asked me the best three moves for pregnancy, I decided to sit down with our 28 pregnancy physio,

Waking up early has never been a problem for me (staying up late on the other hand, I always need

I do – three letters and only two words, yet they’re the most powerful ones you could ever speak, especially

It’s a common cliché that age is just a number but when you see Ernestine Sheperd you realise exactly where

The transition towards more sedentary jobs in wealthier countries is likely to be making people less active. Experts says A

You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin

While the weather may say otherwise, summer is around the corner. That means that you have but a few short