Fitness Archives - Page 2 of 24

Exercise vs food?

Exercise v/s Food. what is more important ? 1. What’s more important: Workout or food? They are both equally

Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging

Do you feel intimidated by all the “fit” people at the gym? Do the thought of weights scare you? Do

Best time for Jogging is considered best as early morning. However some researchers have different view. Swap your midday workout

Calories – Health freaks revolve around this word. There is always a fight between how much you gain and how

Walking V/S Running. Its the most debated topic in the world of fitness. This is a question I’m asked a

When it comes to weird and wonderful exercise classes, New York City really does have something for everyone. Boozy yoga,

It’s a common question. But how much you should be working out, in my opinion, really depends on your own

The #MeToo movement has regained its position in mainstream media a year after it began. This has been catalysed by

Settling into a comfortable seated position, you close down your eyes and try to figure out how to exactly quieten

Nutrition and fitness are very important and you are working hard to maintain your diet and fitness plan. however how

Physical exercise is always good for Human beings. but at different stages in life the exercise has to be different