How to tackle child obesity ?

Child obesity is the biggest health threat in todays time. The easy access to food, Home deliveries with multiple option along with Netflix time all adds up to child obesity.

Also companies like Cadbury DAIRY MILK, Mars bars and Kit Kats could reduce in size by 20 per cent in a bid to tackle child obesity.

Replacing sugar with Jagger or Honey,  And replacing dates with chocolates could be the best choice. However when they are out in Malls and schools its challenge to control the temptations of kids.

At our home we have replaced all the Jams with home made Jams. The bottled jams which we get in market are loaded with sugar, at home we make Apricot and Fig jam which is more nutritious. you can also make strawberry and pineapple jam.

Obesity could lead to major diseases like diabetes and blood pressure.  In our childhood we never had access to foods which todays kid have. we had more physical games compare to video games and computers . Infact we did not had any of these things neither social media nor Netflix and that’s the reason we are still healthy even at the age of 45+. we can still play sports better than todays kids. (No kidding).

As a parent we should teach values to our kids to play more outdoor games, swimming, cycling, running and other outdoor sports.  these games enhances their physical and mental power. sweating and sunlight is must for our bodies. 

come out of your air conditioned rooms, enjoy the sun light. dirty your hands in mud and sand. sweat, run, dance. enjoy the real world abandon the virtual and digital world.  you will be more smarter, healthier and happier.

Tips to tackle child obesity

Child obesity is a complex issue that requires a multifaceted approach. Here are some strategies that can help tackle child obesity

1. Encourage healthy eating habits: A balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit sugary drinks, processed foods.
2. Promote regular physical activity: Encourage children to engage in at least 45 minutes of physical activity every day. This can include activities such as playing outside, sports, dance, and other fun activities. Sweating is important.
3. Limit screen time: Children should not spend more than 2 hours per day on screen-based entertainment, such as watching TV or playing video games.
4. Get the whole family involved: Promote healthy habits for the entire family. This can include cooking healthy meals together, going for walks.
5. Support schools and communities: Schools and communities can play an important role in promoting healthy habits. Encourage schools to provide healthy meals, promote physical activity, and limit screen time.
6. Seek professional help: If a child is severely overweight or obese, it may be necessary to seek professional help from a healthcare provider or registered dietitian. They can provide individualised recommendations and support for weight management.

Remember that tackling child obesity is a long-term process and requires patience and persistence. Making small, sustainable changes can lead to significant improvements in a child’s health over time.

Outdoor exercise should never be neglected. A child by nature should play out , run around in sun and dirty his hands in mud. These will promote healthy growing and makes the child immune to many diseases in future. Pampering your child is not a good choice. Natural sunlight and oxygen should be part of their daily life. Make them tough and they will thank you for it.

Healthy kids perform better in school, they are creative and happy. A little discipline in early age can be a life long reward.

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