How did I Solve my Bad Breath Problem?”

Bad Breath is worst thing to have even if you are attractive and smart. By following some simple tips you can get rid of bad breath. lets read this story!

I thought I Would NEVER GET RID of my Bad Breath. But Contrarily to their Prediction, I Freed Myself from Bad Breath Easily & Naturally!”

Bad breath, also known as halitosis, can be caused by a variety of conditions. Certain health issues can lead to bad breath, as well as other negative side effects. Frequent respiratory infections and systemic organ illnesses are conditions that can cause chronic bad breath. 

other Reason could be due to Gum disease Bad breath is often caused by gum disease, also known as periodontal disease. In gum disease, the tissues that surround the teeth become infected. Gum disease occurs just below the gum line by causing the inflammation and breakdown of the tooth’s attachment site and its supporting tissues. Although gum disease is a chief cause of bad breath, it is generally treatable by an oral-healthcare professional. 

Get rid of Bad Breath

I had this problem of Bad Breath and I notice people moving getting 2 steps back while walking , I was very embarrassed and would avoid talking if we are too close. or I would cover my mouth with hand while speaking.

I tried few mouth washes available commercially but that would help only temporary, I was looking for a permanent solution to this problem.

Few simple things helped me to get rid of my bad breath,

  1. Gargle with salt water every 3 hours, specially after food
  2. Floss my teeth after every meals
  3. Oil pulling every morning
  4. keeping my Mouth Moist
  5. I reduced my sugar intake (biscuits, sweets, etc)
  6. kept my digestive system healthy by eating fibrous food
  7. Tongue cleaning two times a day

within one month I noticed a significant change in my oral health. I made a habit of all the above simple activities and now I am totally free from Bad breath.

Oral Health

I suggest you to follow the above steps and cure your bad breath. If you still face the issue after one month I would recommend to check with your dentist once. but oral health and digestive health both are necessary for fresh breath

Tongue Cleaner

There are some quick tips for instant bad breath relief. Suppose you need to attend an urgent meeting in office or go for a quick chat. the quickest way is have some water and keep your mouth moist. you an also keep a chewing gum handy

Keep some salt in your drawer. whenever you need to meet some one gargle with warm water and salt. This will give instant relief

you an also keep some cloves and fennel seeds handy. chewing either of them is great way to relieve bad breath.

If you suffer regular problem of bad breath you can try smart water floss

Floss

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