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Better

Fitness 

This 10 minute workout is better than your morning coffee

July 28, 2018 ZImka Better, Coffee, Minute, morning, Than, This, workout

It’s 6am. You need a coffee, but the café isn’t open. You want to exercise, but you don’t have enough

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Fitness 

‘I gained 4kg of muscle and have never looked better’

May 6, 2017 ZImka ‘I, Better, gained, looked, muscle, never

Further proof that the number on the scales isn’t always the full picture.  Photos: Instagram @got.it.girl Jessica O’Brien started out

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Fitness 

The recovery workout that feels better than a massage

May 4, 2017 ZImka Better, feels, Massage, recovery, Than, workout

It costs a fraction of the price and will leave you feeling just as relaxed.  Photo: iStock We all know

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Fitness 

‘I put on weight and have never looked better’

April 17, 2017 ZImka ‘I, Better, looked, never, Weight

[unable to retrieve full-text content] "We’ve all been conditioned to measure our success as the number of the scales go

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Health 

Fathers who hug their babies have a better bond

February 19, 2017 ZImka Babies, Better, bond, Fathers, their

Oxytocin increases empathy towards your child and is present in both parents It is released by mothers when they breastfeed

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Fitness 

Are set classes better than working out in the gym?

February 17, 2017 ZImka Better, classes, Than, Working

Should you spend more time in spin class than on the treadmill? Photo: iStock The way you choose to workout

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Health 

Nicola Addison reveals three easy moves that will give you a better bust 

January 10, 2017 ZImka Addison, Better, bust , easy, give, moves, Nicola, Reveals, Three

Nicola Addison shares a simple three-step routine for boosting your bust The answer, she says, lies in perfecting your posture

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Fitness 

Five stretches that will help you sleep better

October 14, 2016 ZImka Better, Five, Help, sleep, stretches

Could this be the key to a better night’s sleep? Photo: iStock We all need a good night’s sleep to

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Self 

Laurie Gerber: More Better Orgasms, Please

September 30, 2016 ZImka Better, Gerber, Laurie, more, Orgasms, Please

“Orgasms are like blowing your nose.” Yup, that is the kind of thing my coach, Lauren Handel Zander, says. I

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Self 

Annie Duke: Making Better Predictions by Keeping It Simple

September 3, 2016 ZImka Annie, Better, Duke, Keeping, Making, Predictions, Simple

A few days ago, I heard a story on NPR.com that offered a great tip about making predictions. I strongly

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Fitness 

Yoga, Pilates, Dance: Workouts for better sleep

February 2, 2016 ZImka Better, Dance, Pilates, sleep, Workouts, Yoga

It

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Self 

Kimanzi Constable: How Saying No to These 6 Things Has Led to a Better Life

January 30, 2016 ZImka 0 Comments Better, Constable, Kimanzi, Life., Saying, These, Things

I’m a people pleaser; it’s hard for me to say NO to people who ask for something — despite a

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Food & Recipes

Food & Recipes Mental health 

11 Carnivore Diet Benefits: Why You Need to Try It

January 31, 2021January 31, 2021 ZImka

Source “You can’t do the carnivore diet, you’ll get scurvy!”  I’ve heard this way too many times. People are terrified

Quit Smoking
Fitness 

Quit Smoking

November 3, 2020March 3, 2021 ZImka
Health Latest 

coronavirus test positive? Maybe it shouldn’t be.

September 1, 2020September 1, 2020 ZImka
cycle lane
Fitness News Sports 

Cycle lanes in Bangalore

August 7, 2020August 7, 2020 ZImka

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