This 10 minute workout is better than your morning coffee
It’s 6am. You need a coffee, but the café isn’t open. You want to exercise, but you don’t have enough
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‘I gained 4kg of muscle and have never looked better’
Further proof that the number on the scales isn’t always the full picture. Photos: Instagram @got.it.girl Jessica O’Brien started out
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The recovery workout that feels better than a massage
It costs a fraction of the price and will leave you feeling just as relaxed. Photo: iStock We all know
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[unable to retrieve full-text content] "We’ve all been conditioned to measure our success as the number of the scales go
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Fathers who hug their babies have a better bond
Oxytocin increases empathy towards your child and is present in both parents It is released by mothers when they breastfeed
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Are set classes better than working out in the gym?
Should you spend more time in spin class than on the treadmill? Photo: iStock The way you choose to workout
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Nicola Addison reveals three easy moves that will give you a better bust
Nicola Addison shares a simple three-step routine for boosting your bust The answer, she says, lies in perfecting your posture
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Annie Duke: Making Better Predictions by Keeping It Simple
A few days ago, I heard a story on NPR.com that offered a great tip about making predictions. I strongly
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Kimanzi Constable: How Saying No to These 6 Things Has Led to a Better Life
I’m a people pleaser; it’s hard for me to say NO to people who ask for something — despite a
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