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This 10 minute workout is better than your morning coffee

It’s 6am. You need a coffee, but the café isn’t open. You want to exercise, but you don’t have enough

Further proof that the number on the scales isn’t always the full picture. Photos: Instagram @got.it.girl Jessica O’Brien started out

It costs a fraction of the price and will leave you feeling just as relaxed. Photo: iStock We all know

[unable to retrieve full-text content] "We’ve all been conditioned to measure our success as the number of the scales go

Oxytocin increases empathy towards your child and is present in both parents It is released by mothers when they breastfeed

Should you spend more time in spin class than on the treadmill? Photo: iStock The way you choose to workout

Nicola Addison shares a simple three-step routine for boosting your bust The answer, she says, lies in perfecting your posture

Could this be the key to a better night’s sleep? Photo: iStock We all need a good night’s sleep to

“Orgasms are like blowing your nose.” Yup, that is the kind of thing my coach, Lauren Handel Zander, says. I

A few days ago, I heard a story on NPR.com that offered a great tip about making predictions. I strongly

I’m a people pleaser; it’s hard for me to say NO to people who ask for something — despite a