Exercise vs food?
Exercise v/s Food. what is more important ? 1. What’s more important: Workout or food? They are both equally
Read moreExercise v/s Food. what is more important ? 1. What’s more important: Workout or food? They are both equally
Read moreNutrition and fitness are very important and you are working hard to maintain your diet and fitness plan. however how
Read moreOne of the most common questions I get asked and by far the most frustrating is “Sam, what’s more important?
Read moreVEGAN recipes have absolutely no animal products in them whatsoever. Many are embracing this diet, hoping it is healthier. However,
Read moreFrom his new book How To Lose Weight Well: Keep Weight Off Forever, The Healthy, Simple Way by Dr Xand
Read moreNew government report reveals most people are now vitamin deficient Experts fear we are foregoing real food for supplements to
Read moreMost diet soda drinks contain aspartame, an artificial sweetener When aspartame is ingested it releases a product called phenylalanine This
Read moreIf You feel guilty about eating chocolate, you shouldn’t – as there are many health benefits in the tasty treat.When
Read moreFinnish study tracked a group of kids’ diet and test scores for three years They found the kids with less
Read moreNational survey was carried out among 1,288 adults and 1,258 children Health experts recommend sugar should be 5% of daily
Read moreTwo studies have shown Mediterranean Diet improves brain health High fats, fish, vegetables and nuts boosted memory and attention Results
Read moreMortality from heart disease fell 12% by eating slightly more plant protein Replacing processed red meat with vegetables saw a
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