Diet Archives - Tandurasti

Fitness

Exercise vs food?

May 2, 2019July 5, 2019 ZImka 0 Comments Diet, Exercise, fat, food, slimming, weight loss

Exercise v/s Food. what is more important ? 1. What’s more important: Workout or food? They are both equally

Fitness

What’s more important: diet vs exercise? Sam Wood weighs in

August 7, 2018 ZImka Diet, Exercise, important, more, Weighs, What, Wood

One of the most common questions I get asked and by far the most frustrating is “Sam, what’s more important?

Food & Recipes

Health warning: Vegan diet could be BAD for you

January 15, 2017 ZImka Could, Diet, Health, vegan, Warning

VEGAN recipes have absolutely no animal products in them whatsoever. Many are embracing this diet, hoping it is healthier. However,

Health

Exercise made easy – and pain free: Dr Xand van Tulleken's Definitive Diet

January 12, 2017 ZImka Definitive, Diet, easy, Exercise, Free, made, pain, Tulleken&#039s, Xand

From his new book How To Lose Weight Well: Keep Weight Off Forever, The Healthy, Simple Way by Dr Xand

Health

National Diet and Nutrition Survey finds vitamin deficiencies are now commonplace

January 4, 2017 ZImka commonplace, deficiencies, Diet, finds, National, Nutrition, Survey, Vitamin

New government report reveals most people are now vitamin deficient Experts fear we are foregoing real food for supplements to

Health

Diet drinks actively PREVENT weight-loss due to chemicals that disrupt metabolism

November 27, 2016 ZImka actively, chemicals, Diet, disrupt, Drinks, metabolism, prevent, weightloss

Most diet soda drinks contain aspartame, an artificial sweetener When aspartame is ingested it releases a product called phenylalanine This

Food & Recipes

Ditch the diet: Ten health benefits of chocolate and why you SHOULD eat it

October 7, 2016 ZImka Benefits, chocolate, Diet, Ditch, Health, should

IF YOU feel guilty about eating chocolate, you shouldn’t – as there are many health benefits in the tasty treat.

Health

Study finds healthy diet dramatically improves kids' reading

September 14, 2016 ZImka Diet, dramatically, finds, Healthy, improves, kids&#039, Reading, Study

Finnish study tracked a group of kids’ diet and test scores for three years They found the kids with less

Health

The National Diet and Nutrition Survey found children are eating three times sugar limit

September 11, 2016 ZImka children, Diet, Eating, found, Limit, National, Nutrition, sugar, Survey, Three, times

National survey was carried out among 1,288 adults and 1,258 children Health experts recommend sugar should be 5% of daily

Health

Alzheimer's disease can be prevented by taking on a Mediterranean diet according to new study

August 10, 2016 ZImka According, Alzheimer&#039s, Diet, disease, Mediterranean, prevented, Study, Taking

Two studies have shown Mediterranean Diet improves brain health High fats, fish, vegetables and nuts boosted memory and attention Results

Health

Why a vegan diet can help you live longer

August 2, 2016 ZImka Diet, Help, Live, longer, vegan

Mortality from heart disease fell 12% by eating slightly more plant protein Replacing processed red meat with vegetables saw a

Health

Mediterranean diet rich in high-fat food can reduce the risk of breast cancer

July 24, 2016 ZImka breast, Cancer, Diet, food, highfat, Mediterranean, reduce, rich, risk

50-year review of evidence concluded eating unrestricted amounts of fat was healthier than any other type of diet – when done correctly

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