The 5 workouts Harvard researchers want you to be doing
Chances are you’re doing at least one of these regularly already. Photos: Instagram @jesinta_franklin, @laraworthington According to Harvard, there are
Read moreChances are you’re doing at least one of these regularly already. Photos: Instagram @jesinta_franklin, @laraworthington According to Harvard, there are
Read moreFit this in after post-Pilates or when you’re done with an intense HIIT session. Photo: iStock Cross your legs and
Read moreExperts say it’s easier and more effective than planking. Photo: iStock We’ve seen some interesting stretches and yoga positions over
Read moreLike, immediately. (And let’s be honest – we’re all guilty of #5.) Photo: iStock They’re the people we entrust with
Read moreDoes my bum look big in this? Photo: Mel Gibson in What Women Want Unless you’re one of those switchel-swigging
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