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Fitness 

The 5 workouts Harvard researchers want you to be doing

October 21, 2017 ZImka Doing, Harvard, Researchers, Want, Workouts

Chances are you’re doing at least one of these regularly already.  Photos: Instagram @jesinta_franklin, @laraworthington According to Harvard, there are

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Fitness 

The one type of exercise you’re not doing – but should be

May 3, 2017 ZImka Doing, Exercise, should, type, You

Fit this in after post-Pilates or when you’re done with an intense HIIT session.  Photo: iStock Cross your legs and

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Fitness 

In 2017 you’ll be crawling like a baby and doing animal moves for fitness

December 9, 2016 ZImka 2017, animal, baby, crawling, Doing, fitness, like, moves, you’ll

 Experts say it’s easier and more effective than planking. Photo: iStock We’ve seen some interesting stretches and yoga positions over

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Fitness 

The nine things your personal trainer wants you to stop doing

November 4, 2016 ZImka Doing, Nine, Personal, Stop, Things, trainer, Wants

Like, immediately. (And let’s be honest – we’re all guilty of #5.) Photo: iStock They’re the people we entrust with

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Fitness 

22 non-zen thoughts everyone has doing yoga

September 28, 2016 ZImka Doing, Everyone, nonzen, thoughts, Yoga

Does my bum look big in this? Photo: Mel Gibson in What Women Want Unless you’re one of those switchel-swigging

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Food & Recipes

Honey
Cancer Food Food & Recipes Health Organic 

Can Honey Prevent cancer ?

March 7, 2021March 7, 2021 ZImka

Cancer is one of the deadliest diseases of the modern world killing millions of people every year. Though cancer is linked to lifestyle

Food & Recipes Mental health 

11 Carnivore Diet Benefits: Why You Need to Try It

January 31, 2021March 7, 2021 ZImka
Quit Smoking
Fitness 

Quit Smoking

November 3, 2020March 3, 2021 ZImka
Health Latest 

coronavirus test positive? Maybe it shouldn’t be.

September 1, 2020September 1, 2020 ZImka

Want to lose weight, use new natural remedies or recipes, or get stronger?

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