‘I looked down at the rolls on my tummy and knew it wasn’t good’
Just over a year ago, Jules Sebastian, stylist and wife of singer Guy Sebastian, found herself in a situation many
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Experts break down the triggers that ruin get-fit regimes
A study has found the average adult starts a new health kick every 3 months But more than half give
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The 30-day lean down you need to try ASAP
This fitness expert shares how to get results, stat. Photo: @cassey.maynard Fitness guru and BUF GirlCassey Maynard knows a thing
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This woman has no problem taking you down
Meet Charlotte Caslick, the best rugby sevens player in the world. Photo: Instagram Chasing down another female at speed and
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Asparagus smell in urine is down to your genes discover scientists
A distinct smell is produced in the urine when the vegetable is broken down One compound in the odour is
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Promising drug expected to become the first to slow down dementia found to not work
Scientists expected solanezumab to be the first drug to slow dementia Previous trials suggested it stopped toxic plaques forming in
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Three stretches you can do at your desk that will help you calm down
Give your body – and mind – a break with these simple stress-busting movements. Photo: iStock You have heard of
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This simple stretch is the easiest and quickest way to calm down
Rough day? Try this. Photo: iStock When you can’t make it to yoga (and even a YouTube tutorial in your
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ASAPScience breaks down the male and female orgasm
Canadian-based YouTube channel ASAPScience explains the differences Nearly 95% of straight men and 69% of women have an orgasm during
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