fitness Archives - Tandurasti

“This 28 day fitness challenge transformed my life”

For Celeste, it brought up some deep feelings she’d been suppressing for years. Pictures: [email protected] Committing to a daily yoga

Turns out, some infomercial equipment might be worth your time and money. Photo: iStock This story originally appeared on news.com.au

It’s not only about your steps you know. Photo: Tom Tom When it comes to wearable technology we’re all about

Here, the Pilates and fitness expert shares exactly what her HIIT circuit looks like and what she eats to feel

Left in charge of a gym by her absent manager, a teenage Kayla Itsines spotted a gap in the market.

How to make your new workout goals actually last beyond February. Photo: iStock Do you ever make grand plans for

What will you be picking up this year to get back in shape? Retrosweat? A fit bit? Photo: Retrosweat Instagram

Experts say it’s easier and more effective than planking. Photo: iStock We’ve seen some interesting stretches and yoga positions over

“Such intense moments make you dig deep and then prove over and over what you are made of .” Photo:

You may look like a Disney character by this latest exercise is bound to give you killer abs just in

Commando Steve’s top ways you’re undermining your own workout results Source: Stock images You’re getting up early, putting on gym