Know Archives - Tandurasti

Fitness

The 10 yoga poses everyone should know

September 14, 2017 ZImka Everyone, Know, Poses, should, Yoga

How many of these have you mastered? Photo: iStock If you don’t know the difference between a downward dog and

Fitness

HIIT Zumba® is coming – here’s what you need to know

June 5, 2017 ZImka Coming, Here, HIIT, Know, Need, Zumba®

We can only hope Despacito is on the playlist. Photo: @jennadewan We all know that doing a high-intensity workout is

Fitness

5 things a midwife wants you to know about exercising when you’re pregnant

May 8, 2017 ZImka about, exercising, Know, midwife, Pregnant, Things, Wants, You

#4 is really important. Photo: Instagram @becwilcock As most of us know, staying fit and healthy while pregnant looks a

Fitness

Aaron Lennon sectioned: What do we know so far? What is the Mental Health Act?

May 3, 2017 ZImka Aaron, Health, Know, Lennon, Mental, sectioned

EVERTON and the Professional Footballers’ Association have pledged their support to Aaron Lennon after the winger was detained under the

Fitness

The three watch-outs every woman who exercises needs to know about

April 12, 2017 ZImka about, Every, Exercises, Know, needs, Three, watchouts, Woman

Irregular periods, for starters. Photo: iStock Sport & exercise is a great way for girls & women to stay fit,

Fitness

The benefits of Pilates you didn’t know about

March 11, 2017 ZImka about, Benefits, Didn, Know, Pilates

You can say hello to a better sex life, for starters. Photos: Instagram.com/mirandakerr, Instagram.com/mrsphoebeburgess You know time spent in the

Health

Everything you need to know if your loved one has a STROKE

February 14, 2017 ZImka Everything, Know, loved, Need, stroke

British broadcaster Andrew Marr suffered a stroke from a blood clot at just 53 Afterwards, he was temporarily unable to

Self

Dr. Travis Bradberry: 12 Things Every ‘Type A’ Person Wants You To Know

January 17, 2017 ZImka Bradberry, Every, Know, Person, Things, Travis, type, Wants

Robert Frost once said, “The brain is a wonderful organ; it starts working the moment you get up in the

Health

Taking up running? Here's what you need to know to make it to February before giving up

January 7, 2017 ZImka Before, February, Giving, Here&#039s, Know, Need, running, Taking, up

When we first start running, our bodies realize they have to remodel Some of the wear-and-tear that the body takes

Health

Do YOU know where you stand in your friendship group? If the answer is no, it could be bad for your health…

October 24, 2016 ZImka answer, Could, friendship, Group, Health, Know, Stand

UC Davis team observed monkeys, their social status, and their health They found high ranking monkeys uncertain about their status

Health

Mother urges people to know the symptoms of meningitis after daughter loses life

September 24, 2016 ZImka After, daughter, Know, Life., Loses, meningitis, Mother, People, Symptoms, urges

Jennifer Gray, 21, believed her nausea and headache were a hangover But just 24 hours later, meningitis had overcome her

Fitness

These are the new activewear trends you need to know for summer

September 20, 2016 ZImka activewear, Know, Need, summer, These, Trends

According to a stylist. Photo: Topshop You wear compression tights like they’re going out of fashion – don’t worry, they’re

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