Easily bored? This is what you should focus on during a long run
As the old proverb says, “running is 90 percent mental and the rest physical.” With marathon season fast approaching, it’s
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Ask a PT: How long should I run for?
An expert reveals whether you should focus on time or distance – and the tricks to get better at both.
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How long do leftovers last? Experts reveal how carving meat off the bone, adding salt to your eggs and storing cakes in the freezer could make your meals last months
Chef Travis Harvey advises carving turkey and ham off the bone after dinner He says slices of meat and poultry
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Want a long and healthy life? You might want to think about living in RUTLAND! East Mids spot gets top ratings for healthy lifespan
Figures give latest estimates for life expectancy across the UK Show that Rutland comes top of ranking for healthy lifespans
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Take this online test to find out your heart's age and discover how long you will live
New updated test asks questions about many heart health risk factors The 16-question tool includes advice to help reduce the
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Eight elite trainers share how they recover after a long run
From ice baths to foam rolls, these top-notch runners share how they beat soreness. Photo: iStock We’ve all felt the
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The secret to a long life? JOGGING: Expert reveals six simple tips
Running improves life expectancy of men and women by over 5 years Organised park runs and fitness apps make it
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