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Fitness 

‘I used self-care to lose 15kgs’

August 14, 2018 ZImka ‘I, 15kgs, Lose, SelfCare, Used

If you’ve ever struggled to find your motivation after an extended break from the gym, you’ll relate to this suburban

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Health 

You’re more likely to lose your hair in summer and autumn

October 25, 2017 ZImka Autumn, hair, Likely, Lose, more, summer, You

Johns Hopkins University experts delved into the truth behind seasonal hair loss They discovered that hair does shed more frequently

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Fitness 

How to lose weight in 20 mins a day

October 24, 2017 ZImka Lose, mins, Weight

It sounds too easy — but it is possible to lose weight with just 20 minutes of exercise a day.

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Health 

Ten reasons why you can't lose weight from your stomach

September 12, 2017 ZImka can&#039t, from, Lose, reasons, stomach, Weight

Excess abdominal fat may simply be due to overindulging in sugar and pasta Yet, women may be clinging on to

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Fitness 

This is how quickly you lose muscle and gain fat, says science

May 22, 2017 ZImka gain, Lose, muscle, quickly, Says, Science, This

A new study has the magic number – and it surprised us.  Photo: iStock Maybe work is crazy, you’re injured,

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Self 

Jamie Cornell: Take a Break or Lose It

January 12, 2017 ZImka break, Cornell, Jamie, Lose, Take

Ever had those times when you knew, deep down in your gut, that you needed to slow down take a

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Fitness 

How to lose 206 calories a day without even trying

November 26, 2016 ZImka calories, Even, Lose, trying, without

Such a simple game changer. Photo: iStock We’re often told it’s the small tweaks that can help us reach our

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Health 

The easiest way YOU could lose 600 calories: Sweat it out in a sauna! 

September 12, 2016 ZImka calories, Could, easiest, Lose, sauna , sweat

Infrared saunas have arrived in the UK  Temperatures rise up to 42 degrees  Oprah Winfrey and Gwyneth Paltrow are fans  By

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Health 

The cheats' way to lose 100 calories? Run a hot bath

August 19, 2016 ZImka bath, calories, cheats&#039, Lose

An hour in a 40˚C (104F) bath burned an average of 126 calories More effective at lowering blood sugar levels

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Food & Recipes

Honey
Cancer Food Food & Recipes Health Organic 

Can Honey Prevent cancer ?

March 7, 2021March 7, 2021 ZImka

Cancer is one of the deadliest diseases of the modern world killing millions of people every year. Though cancer is linked to lifestyle

Food & Recipes Mental health 

11 Carnivore Diet Benefits: Why You Need to Try It

January 31, 2021March 7, 2021 ZImka
Quit Smoking
Fitness 

Quit Smoking

November 3, 2020March 3, 2021 ZImka
Health Latest 

coronavirus test positive? Maybe it shouldn’t be.

September 1, 2020September 1, 2020 ZImka

Want to lose weight, use new natural remedies or recipes, or get stronger?

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