Lose Archives - Tandurasti

‘I used self-care to lose 15kgs’

If you’ve ever struggled to find your motivation after an extended break from the gym, you’ll relate to this suburban

Johns Hopkins University experts delved into the truth behind seasonal hair loss They discovered that hair does shed more frequently

It sounds too easy — but it is possible to lose weight with just 20 minutes of exercise a day.

Excess abdominal fat may simply be due to overindulging in sugar and pasta Yet, women may be clinging on to

A new study has the magic number – and it surprised us. Photo: iStock Maybe work is crazy, you’re injured,

Ever had those times when you knew, deep down in your gut, that you needed to slow down take a

Such a simple game changer. Photo: iStock We’re often told it’s the small tweaks that can help us reach our

Infrared saunas have arrived in the UK Temperatures rise up to 42 degrees Oprah Winfrey and Gwyneth Paltrow are fans By

An hour in a 40˚C (104F) bath burned an average of 126 calories More effective at lowering blood sugar levels