Reveals Archives - Tandurasti

An expert reveals the exact time you should exercise to burn the most fat

It’s up there with the most fiercely debated arguments in the workout world: cardio or strength? H.I.I.T or endurance? To

Researchers have found that even a little walking can lengthen your life. Photo: Instagram @juleshough @mileycyrus A new study says

How many of these have you experienced? Picture: iStock The truth is, we all get unpleasant symptoms from time to

A new interactive map by the CDC shows which US cities have the best and worst health behaviors Rates of

PANCAKE DAY is fast approaching, and if you’re struggling for inspiration, look no further than Great British Bake Off’s Selasi

The former Biggest Loser trainer spills on staying fit now that she has a baby on board. Photo: Instagram.com/tiffhall_xo Tiffiny

US high school students have cut down their daily soda drinking by one-third The percentage decreased from 33.8% in 2007

NUTELLA is one of the most popular spreads in the world, but do you know what is actually in it?

Nicola Addison shares a simple three-step routine for boosting your bust The answer, she says, lies in perfecting your posture

Christopher L King, a 27 year-old video games journalist from Danielsville in Pennsylvania, is battling terminal cancer Revealed on social

Peripheral vision captures far fewer details than what’s seen in the center To make up for this, our brain ‘fills

Charlie Sheen, 51, revealed his HIV diagnosis publicly last November He began a clinical trial into a virus-suppressing injection called