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Fitness 

How to start exercising (even if you’re out of shape)

April 30, 2019May 11, 2020 ZImka Even, exercising, shape, Start, You

Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging

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Fitness 

How this Former Miss Universe Australia got in the best shape of her life

May 16, 2017 ZImka Australia, Best, Former, Life., Miss, shape, This, Universe

She’s always been fit but Laura Dundovic has made some serious progress recently.  Photo: lauradundovic If she’s not covering some

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Fitness 

The at-home work-out to keep you in shape this Easter

April 13, 2017 ZImka athome, Easter, keep, shape, This, workout

They’re easy to do from home and will tone you like nothing else. Photo: iStock Keep moving this Easter with

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Health 

How much can you REALLY change your body shape with exercise? You can't – unless you follow these tips…

December 11, 2016 ZImka Body, can&#039t, Change, Exercise, follow, much, really, shape, These, tips, unless

Julie Netto is an occupational therapist at Curtin University  She explains the limits of our muscles and bones, and how

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Food & Recipes

Honey
Cancer Food Food & Recipes Health Organic 

Can Honey Prevent cancer ?

March 7, 2021March 7, 2021 ZImka

Cancer is one of the deadliest diseases of the modern world killing millions of people every year. Though cancer is linked to lifestyle

Food & Recipes Mental health 

11 Carnivore Diet Benefits: Why You Need to Try It

January 31, 2021March 7, 2021 ZImka
Quit Smoking
Fitness 

Quit Smoking

November 3, 2020March 3, 2021 ZImka
Health Latest 

coronavirus test positive? Maybe it shouldn’t be.

September 1, 2020September 1, 2020 ZImka

Want to lose weight, use new natural remedies or recipes, or get stronger?

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