How to start exercising (even if you’re out of shape)
Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging
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How this Former Miss Universe Australia got in the best shape of her life
She’s always been fit but Laura Dundovic has made some serious progress recently. Photo: lauradundovic If she’s not covering some
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The at-home work-out to keep you in shape this Easter
They’re easy to do from home and will tone you like nothing else. Photo: iStock Keep moving this Easter with
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How much can you REALLY change your body shape with exercise? You can't – unless you follow these tips…
Julie Netto is an occupational therapist at Curtin University She explains the limits of our muscles and bones, and how
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