An expert reveals the exact time you should exercise to burn the most fat
It’s up there with the most fiercely debated arguments in the workout world: cardio or strength? H.I.I.T or endurance? To
Read MoreIt’s up there with the most fiercely debated arguments in the workout world: cardio or strength? H.I.I.T or endurance? To
Read MoreAs the old proverb says, “running is 90 percent mental and the rest physical.” With marathon season fast approaching, it’s
Read MoreResearchers have found that even a little walking can lengthen your life. Photo: Instagram @juleshough @mileycyrus A new study says
Read MoreHow many of these have you mastered? Photo: iStock If you don’t know the difference between a downward dog and
Read MoreAn expert reveals whether you should focus on time or distance – and the tricks to get better at both.
Read MoreThese are the exercises and reps you should be able to do at every decade. Pictures: Instagram@ellemacphersonofficial / @katehudson It’s
Read MoreIt can help you take your performance (and mood!) to the next level… and no, it’s not carb-loading. Photos: Instagram
Read MoreThis trainer wants you give up restrictive diets and focus on this method, which is far more beneficial for your
Read MoreFit this in after post-Pilates or when you’re done with an intense HIIT session. Photo: iStock Cross your legs and
Read MoreIt helps with injury prevention, gives renewed body awareness and boosts mental wellbeing. Photos: Instagram.com/rosiehw, Instagram.com/beyonce After you give birth,
Read MoreAt work or elsewhere, most everyone has experienced a relationship that turned toxic. If you have, you know they’re a
Read MoreDoctors say cognitive behavioural therapy is more effective at controlling symptoms of PMS than antidepressants Up to 40 per cent
Read More