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Fitness 

The 3 moves every pregnant woman should do, according to Sam Wood

October 9, 2018 ZImka According, Every, moves, Pregnant, should, Woman, Wood

When myBody+Soul asked me the best three moves for pregnancy, I decided to sit down with our 28 pregnancy physio,

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Fitness 

An expert reveals the exact time you should exercise to burn the most fat

August 30, 2018 ZImka burn, Exact, Exercise, expert, Most, Reveals, should, Time

It’s up there with the most fiercely debated arguments in the workout world: cardio or strength? H.I.I.T or endurance? To

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Fitness 

Easily bored? This is what you should focus on during a long run

July 27, 2018 ZImka bored, During, Easily, focus, Long, should, This

As the old proverb says, “running is 90 percent mental and the rest physical.” With marathon season fast approaching, it’s

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Fitness 

Surprising reason you should exercise when sick

July 26, 2018 ZImka Exercise, Reason, should, Sick, Surprising

When it comes to exercise and immunity, we know that regular exercise at a moderate pace can boost immunity and

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Health 

Study finds you should eat all your meals before 3pm

May 11, 2018 ZImka Before, finds, meals, should, Study

Could YOU eat all your meals before 3pm? Study finds the extremely restricted schedule lowers blood pressure, boosts metabolism, AND

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Health 

Vaginas should smell: Women urged to dump men who complain

November 1, 2017 ZImka complain, dump, should, smell, urged, Vaginas, women

Dr Jen Gunter says men complaining about your natural smell is a ‘form of abuse’ The Canadian gynecologist revealed she

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Fitness 

New study reveals why you should walk, no matter how much

October 23, 2017 ZImka Matter, much, Reveals, should, Study, Walk

Researchers have found that even a little walking can lengthen your life. Photo: Instagram @juleshough @mileycyrus A new study says

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Health 

The pill should be taken every day without breaks

October 18, 2017 ZImka breaks, Every, pill, should, Taken, without

Recommendation to take pill for 21 days with a seven-day break is ‘outdated’ Advice was created 60 years ago with

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Fitness 

A doctor reveals the 6 health symptoms you should never ignore

October 9, 2017 ZImka Doctor, Health, ignore, never, Reveals, should, Symptoms

How many of these have you experienced? Picture: iStock The truth is, we all get unpleasant symptoms from time to

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Fitness 

The dating trend you haven’t tried yet – but should

September 20, 2017 ZImka Dating, haven’t, should, trend, tried

Get sweaty on the first date.  Photo: iStock They say couples who play together, stay together. There’s better way to

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Fitness 

The 10 yoga poses everyone should know

September 14, 2017 ZImka Everyone, Know, Poses, should, Yoga

How many of these have you mastered?  Photo: iStock If you don’t know the difference between a downward dog and

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Fitness 

Ask a PT: How long should I run for?

August 28, 2017 ZImka Long, should

An expert reveals whether you should focus on time or distance – and the tricks to get better at both.

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Fitness 

Quit Smoking

November 3, 2020November 3, 2020 ZImka

Almost every smokers tries to quit smoking but fails, One of the highest resolution of every new year is quit

Health Latest 

coronavirus test positive? Maybe it shouldn’t be.

September 1, 2020September 1, 2020 ZImka
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Fitness News Sports 

Cycle lanes in Bangalore

August 7, 2020August 7, 2020 ZImka
Gadgets Latest News 

Shycocan – A device to kill corona virus

July 28, 2020July 28, 2020 ZImka

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