should Archives - Tandurasti

The 3 moves every pregnant woman should do, according to Sam Wood

When myBody+Soul asked me the best three moves for pregnancy, I decided to sit down with our 28 pregnancy physio,

It’s up there with the most fiercely debated arguments in the workout world: cardio or strength? H.I.I.T or endurance? To

As the old proverb says, “running is 90 percent mental and the rest physical.” With marathon season fast approaching, it’s

When it comes to exercise and immunity, we know that regular exercise at a moderate pace can boost immunity and

Could YOU eat all your meals before 3pm? Study finds the extremely restricted schedule lowers blood pressure, boosts metabolism, AND

Dr Jen Gunter says men complaining about your natural smell is a ‘form of abuse’ The Canadian gynecologist revealed she

Researchers have found that even a little walking can lengthen your life. Photo: Instagram @juleshough @mileycyrus A new study says

Recommendation to take pill for 21 days with a seven-day break is ‘outdated’ Advice was created 60 years ago with

How many of these have you experienced? Picture: iStock The truth is, we all get unpleasant symptoms from time to

Get sweaty on the first date. Photo: iStock They say couples who play together, stay together. There’s better way to

How many of these have you mastered? Photo: iStock If you don’t know the difference between a downward dog and

An expert reveals whether you should focus on time or distance – and the tricks to get better at both.