The 3 moves every pregnant woman should do, according to Sam Wood
When myBody+Soul asked me the best three moves for pregnancy, I decided to sit down with our 28 pregnancy physio,
Read moreWhen myBody+Soul asked me the best three moves for pregnancy, I decided to sit down with our 28 pregnancy physio,
Read moreIt’s up there with the most fiercely debated arguments in the workout world: cardio or strength? H.I.I.T or endurance? To
Read moreAs the old proverb says, “running is 90 percent mental and the rest physical.” With marathon season fast approaching, it’s
Read moreWhen it comes to exercise and immunity, we know that regular exercise at a moderate pace can boost immunity and
Read moreCould YOU eat all your meals before 3pm? Study finds the extremely restricted schedule lowers blood pressure, boosts metabolism, AND
Read moreDr Jen Gunter says men complaining about your natural smell is a ‘form of abuse’ The Canadian gynecologist revealed she
Read moreResearchers have found that even a little walking can lengthen your life. Photo: Instagram @juleshough @mileycyrus A new study says
Read moreRecommendation to take pill for 21 days with a seven-day break is ‘outdated’ Advice was created 60 years ago with
Read moreHow many of these have you experienced? Picture: iStock The truth is, we all get unpleasant symptoms from time to
Read moreGet sweaty on the first date. Photo: iStock They say couples who play together, stay together. There’s better way to
Read moreHow many of these have you mastered? Photo: iStock If you don’t know the difference between a downward dog and
Read moreAn expert reveals whether you should focus on time or distance – and the tricks to get better at both.
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