The three watch-outs every woman who exercises needs to know about
Irregular periods, for starters. Photo: iStock Sport & exercise is a great way for girls & women to stay fit,
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Nicola Addison reveals three easy moves that will give you a better bust
Nicola Addison shares a simple three-step routine for boosting your bust The answer, she says, lies in perfecting your posture
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How to tone your thighs in three moves
The founder of Barre Body shares the top exercises for leaner, longer legs. They’re not easy – but nothing worth doing
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An F45 trainer tells us the four best things to do after training – and the three worst
You’ve pressed, flexed and stretched your way through an arduous gym session, and despite how hard you might have pushed,
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Three stretches you can do at your desk that will help you calm down
Give your body – and mind – a break with these simple stress-busting movements. Photo: iStock You have heard of
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Woman who has spent £15,000 on Botox, filler and THREE boob jobs says she won't stop until she's perfect – even though her implants ruptured and her boyfriend loved her look before
Leza Drummond, 34, is a barber from Bangor, Northern Ireland At 26, inspired by Katie Price, she spent £3,500 going
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Women hit by period pain should get three days of paid leave every month, says expert
Nine in ten women reported having suffered period pain while at work YouGov survey found a third of those affected
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The National Diet and Nutrition Survey found children are eating three times sugar limit
National survey was carried out among 1,288 adults and 1,258 children Health experts recommend sugar should be 5% of daily
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