Running at this time of day will turbo-charge weight loss
Swap your midday workout for an evening sweat sesh and not only will you beat the worst of the summer
Read moreSwap your midday workout for an evening sweat sesh and not only will you beat the worst of the summer
Read moreWITH warnings the scorching summer could stretch into October in many parts of the UK, hydration has become a hot
Read moreIt’s up there with the most fiercely debated arguments in the workout world: cardio or strength? H.I.I.T or endurance? To
Read morePatients are being diagnosed years later than they were in the late 1980s This is partly to do with better
Read moreThe video shows a deaf woman and her husband exchanging ‘I love you’s, which she was hearing for the first
Read moreA personal trainer tells us what you should be doing instead. Photo: iStock Let’s face it. Everyone these days is
Read moreDr Christian Yates is a lecturer in maths at the University of Bath Says there are theories explaining why time
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