Running at this time of day will turbo-charge weight loss
Swap your midday workout for an evening sweat sesh and not only will you beat the worst of the summer
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Time for tea? Eight reasons to put the kettle on
WITH warnings the scorching summer could stretch into October in many parts of the UK, hydration has become a hot
Read moreAn expert reveals the exact time you should exercise to burn the most fat
It’s up there with the most fiercely debated arguments in the workout world: cardio or strength? H.I.I.T or endurance? To
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Patients are living with dementia for less time, study finds
Patients are being diagnosed years later than they were in the late 1980s This is partly to do with better
Read moreWoman hears her husband's kiss for first time
The video shows a deaf woman and her husband exchanging ‘I love you’s, which she was hearing for the first
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These are the most overrated gym moves you’ve been wasting your time on
A personal trainer tells us what you should be doing instead. Photo: iStock Let’s face it. Everyone these days is
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It's official – time DOES go by quicker as we get older
Dr Christian Yates is a lecturer in maths at the University of Bath Says there are theories explaining why time
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