5 simple steps to guarantee fast weight loss, according to Sam Wood
There are a number of mistakes people make that prevent them from losing weight but two of the main ones
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Running at this time of day will turbo-charge weight loss
Swap your midday workout for an evening sweat sesh and not only will you beat the worst of the summer
Read moreA definitive answer on walking vs running for weight loss
This is a question I’m asked a lot and I think it stems from the confusion around which one really
Read more7 things Sam Wood wants you to stop believing when it comes to losing weight
Every day you hear about another thing you need to add to your ever-growing weight loss to-do list. Don’t eat
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How to lose weight in 20 mins a day
It sounds too easy — but it is possible to lose weight with just 20 minutes of exercise a day.
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Is coffee laced with butter the key to weight loss?
By Sadie Nicholas for the Daily Mail Published: 21:12 EDT, 28 September 2017 | Updated: 02:48 EDT, 29 September 2017
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Brisbane boy fighting for life after gym weight mishap
A teenage boy is in a critical condition in intensive care, after he became trapped under equipment at a Brisbane
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Belfast bodybuilder left mute by six stone weight loss
Terri Keith, 30, of Belfast, went from a size 16 to a size 6 in just 10 months The weight
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“Running changed my life – and helped me half my body weight”
After going on her first diet age 17, Tracey has been on a weight loss rollercoaster for 25 years –
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Ten reasons why you can't lose weight from your stomach
Excess abdominal fat may simply be due to overindulging in sugar and pasta Yet, women may be clinging on to
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What really happens when female athletes have to drop weight to compete
UFC star Paige VanZant reveals shock weight issues in her line of work. Photo: @paigevanzantufc This article originally appeared on
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‘I’m exercising, why am I not losing weight?’
A dietitian has the answer. Photo: iStock It is one of the most frustrating complaints of clients who are actively
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