Workouts to Blast your stubborn fat away
Fitness and losing weight isn’t usually an area of life where luck comes into play. Unless, that is, you’re
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workout
5 infections you can pick up at the gym (and how to avoid them)
You go to the gym to get fit, gain some muscle and sweat off some stress. But, you might be
Read more‘We tried the workout that claims to get 3-hour results in 30 minutes’
When it comes to weird and wonderful exercise classes, New York City really does have something for everyone. Boozy yoga,
Read moreImprove your running speed with this killer ab workout
A five-kilometer run can sometimes feel like a marathon, right? 800m in and your hips are pinching. 1000m along and
Read moreThis 10 minute workout is better than your morning coffee
It’s 6am. You need a coffee, but the café isn’t open. You want to exercise, but you don’t have enough
Read moreThis 5-minute workout will burn more kgs than an hour class
Time: it’s the number one excuse we use to get out of working up a sweat every day. Stat. Our
Read moreThis Pilates workout will make you sweat more than a HIIT session
Pilates – it’s no secret that this is the training loved by celebrities and models worldwide including Jennifer Aniston, Cameron
Read moreThis workout with strengthen your core and prevent back pain
We can all agree that doing your back in is one of the worst things ever. It may not sound
Read moreThis is your complete Victoria’s Secret pilates workout
Did you know you’ve been working out wrong? We actually should be trying to engage our entire body every time
Read moreThis 20-minute workout will actually make those lunch exercise plans happen
While lack of motivation might stop some from getting their sweat on every day, some of us simply don’t have
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The 10-minute medicine ball workout guaranteed to get you sweaty
Squeeze a ten-minute HIIT session into your day from the comfort of your own home. Model Karlie Kloss is an
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The 10-minute ab workout you can do anywhere
Get ready to get sweaty. Photo: Stocksy However busy you are, you have a spare ten minutes in your day.
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