The only 3 workouts you need to get summer-ready in a month
While the weather may say otherwise, summer is around the corner. That means that you have but a few short
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The 5 workouts Harvard researchers want you to be doing
Chances are you’re doing at least one of these regularly already. Photos: Instagram @jesinta_franklin, @laraworthington According to Harvard, there are
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You won’t believe the weird workouts this woman’s job demands
This treadmill training is actually the most normal. Pictures: [email protected] Simona De Silvestro’s day job sets her heart racing –
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The 4 best workouts pre and post pregnancy
Work it. Photos: Facebook/SnezanaMarkoski1, Instagram @zotheysay There are many pre and post natal exercises which offer a range of health
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Low-intensity workouts improve your VISION
Physical activity requiring little effort boosts brain cells that process information However, the same benefits can’t be seen from more
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Wednesday Word Workouts: Inspire
Elite gymnast and personal trainer Lauren Hannaford’s body sculpting workout will have you sweating. Photo: supplied Each Wednesday Lauren Hannaford
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The ‘90s workouts worth revisiting now
The ‘90s. It’s a decade most of us thought we’d seen the back of – sure, ‘40s-style midi skirts and
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