Do you have ‘yoga butt’? Here’s how you fix it
Settling into a comfortable seated position, you close down your eyes and try to figure out how to exactly quieten
Read moreSettling into a comfortable seated position, you close down your eyes and try to figure out how to exactly quieten
Read moreWelcome to mybodyandsoul.com.au’s Running School! Over the coming week we’ll provide with you tricks, tips and inspiring stories that will
Read moreYoga helps us relieve our stress. No body likes stress. Whether you suffer from chronic stress, anxiety or just feel
Read moreA new study from the University of Texas MD Anderson Cancer Center has found that Tibetan yoga helps chemotherapy patients
Read moreHow many of these have you mastered? Photo: iStock If you don’t know the difference between a downward dog and
Read moreWe all know someone who’ll appreciate this. Photo: Stocksy Stack up good karma points and follow this etiquette guide if
Read morePracticing yoga reduces anxiety and depression, while boosting mindfulness It increases protein and hormone levels associated with improved resilience Yoga
Read moreReplace a sleeping pill with a few choice moves… Can it really be done? Photo: [email protected] Do you want to
Read moreBend, don’t break. Photo: [email protected] Remove judgement Criticism and ego. Both of yourself AND of others. Yoga is about both
Read moreThese poses will help to relieve tense muscles and stressed joints caused by running. Photo: @karliekloss Whether you're a seasoned runner or
Read moreOsteoarthritis is the most common form of the debilitating condition in adults Currently the only treatment revolves around medication and lifestyle
Read moreHelp us help you. Photo: iStock We all know the feeling, you get in from a long day at work
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