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Yoga

Fitness 

Do you have ‘yoga butt’? Here’s how you fix it

November 7, 2018 ZImka butt, Here, Yoga

Settling into a comfortable seated position, you close down your eyes and try to figure out how to exactly quieten

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Fitness 

6 yoga poses to power up your run

July 19, 2018 ZImka Poses, power, Yoga

Welcome to mybodyandsoul.com.au’s Running School! Over the coming week we’ll provide with you tricks, tips and inspiring stories that will

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Yoga for stress relief
Fitness Mental health 

5 yoga moves to relieve stress

September 26, 2017August 2, 2020 ZImka moves, relieve, stress, Yoga

Yoga helps us relieve our stress. No body likes stress. Whether you suffer from chronic stress, anxiety or just feel

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Health 

Tibetan yoga can help breast cancer patients finds study

September 20, 2017 ZImka breast, Cancer, finds, Help, Patients, Study, Tibetan, Yoga

A new study from the University of Texas MD Anderson Cancer Center has found that Tibetan yoga helps chemotherapy patients

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Fitness 

The 10 yoga poses everyone should know

September 14, 2017 ZImka Everyone, Know, Poses, should, Yoga

How many of these have you mastered?  Photo: iStock If you don’t know the difference between a downward dog and

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Fitness 

The ultimate guide to yoga etiquette

September 7, 2017 ZImka etiquette, guide, Ultimate, Yoga

We all know someone who’ll appreciate this.  Photo: Stocksy Stack up good karma points and follow this etiquette guide if

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Health 

Yoga benefits the central nervous system and immunity

August 28, 2017 ZImka Benefits, central, immunity, nervous, System, Yoga

Practicing yoga reduces anxiety and depression, while boosting mindfulness It increases protein and hormone levels associated with improved resilience Yoga

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Fitness 

Sleep yoga is a thing, so we tried it out

June 15, 2017 ZImka sleep, Thing, tried, Yoga

Replace a sleeping pill with a few choice moves… Can it really be done? Photo: [email protected] Do you want to

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Fitness 

Sjana Elise swears by these 4 tips for avoiding yoga injuries

May 18, 2017 ZImka avoiding, Elise, Injuries, Sjana, swears, These, tips, Yoga

Bend, don’t break. Photo: [email protected] Remove judgement Criticism and ego. Both of yourself AND of others. Yoga is about both

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Fitness 

The best yoga sequence for running recovery

February 16, 2017 ZImka Best, recovery, running, sequence, Yoga

These poses will help to relieve tense muscles and stressed joints caused by running. Photo: @karliekloss Whether you're a seasoned runner or

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Health 

How chair yoga could become the go-to treatment for arthritis sufferers

January 1, 2017 ZImka arthritis, Become, chair, Could, goto, sufferers, treatment, Yoga

Osteoarthritis is the most common form of the debilitating condition in adults  Currently the only treatment revolves around medication and lifestyle

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Fitness 

The 10-minute yoga routine you should do every day after work – no excuses

November 28, 2016 ZImka 10minute, After, Every, excuses, routine, should, Work, Yoga

Help us help you. Photo: iStock We all know the feeling, you get in from a long day at work

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Food & Recipes

Honey
Cancer Food Food & Recipes Health Organic 

Can Honey Prevent cancer ?

March 7, 2021March 7, 2021 ZImka

Cancer is one of the deadliest diseases of the modern world killing millions of people every year. Though cancer is linked to lifestyle

Food & Recipes Mental health 

11 Carnivore Diet Benefits: Why You Need to Try It

January 31, 2021March 7, 2021 ZImka
Quit Smoking
Fitness 

Quit Smoking

November 3, 2020March 3, 2021 ZImka
Health Latest 

coronavirus test positive? Maybe it shouldn’t be.

September 1, 2020September 1, 2020 ZImka

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