6 yoga poses to power up your run
Welcome to mybodyandsoul.com.au’s Running School! Over the coming week we’ll provide with you tricks, tips and inspiring stories that will
Read MoreWelcome to mybodyandsoul.com.au’s Running School! Over the coming week we’ll provide with you tricks, tips and inspiring stories that will
Read MoreYoga helps us relieve our stress. No body likes stress. Whether you suffer from chronic stress, anxiety or just feel
Read MoreHow many of these have you mastered? Photo: iStock If you don’t know the difference between a downward dog and
Read MoreWe all know someone who’ll appreciate this. Photo: Stocksy Stack up good karma points and follow this etiquette guide if
Read MorePracticing yoga reduces anxiety and depression, while boosting mindfulness It increases protein and hormone levels associated with improved resilience Yoga
Read MoreReplace a sleeping pill with a few choice moves… Can it really be done? Photo: Instagram@ashleyhart1111 Do you want to
Read MoreHelp us help you. Photo: iStock We all know the feeling, you get in from a long day at work
Read MoreDoes my bum look big in this? Photo: Mel Gibson in What Women Want Unless you’re one of those switchel-swigging
Read MoreYoga and Happiness . A myth or hype. If you look at the images of yogis strewn across the Internet,
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