Do you have ‘yoga butt’? Here’s how you fix it
Settling into a comfortable seated position, you close down your eyes and try to figure out how to exactly quieten
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6 yoga poses to power up your run
Welcome to mybodyandsoul.com.au’s Running School! Over the coming week we’ll provide with you tricks, tips and inspiring stories that will
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5 yoga moves to relieve stress
Yoga helps us relieve our stress. No body likes stress. Whether you suffer from chronic stress, anxiety or just feel
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Tibetan yoga can help breast cancer patients finds study
A new study from the University of Texas MD Anderson Cancer Center has found that Tibetan yoga helps chemotherapy patients
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The 10 yoga poses everyone should know
How many of these have you mastered? Photo: iStock If you don’t know the difference between a downward dog and
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The ultimate guide to yoga etiquette
We all know someone who’ll appreciate this. Photo: Stocksy Stack up good karma points and follow this etiquette guide if
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Yoga benefits the central nervous system and immunity
Practicing yoga reduces anxiety and depression, while boosting mindfulness It increases protein and hormone levels associated with improved resilience Yoga
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Sleep yoga is a thing, so we tried it out
Replace a sleeping pill with a few choice moves… Can it really be done? Photo: [email protected] Do you want to
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Sjana Elise swears by these 4 tips for avoiding yoga injuries
Bend, don’t break. Photo: [email protected] Remove judgement Criticism and ego. Both of yourself AND of others. Yoga is about both
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The best yoga sequence for running recovery
These poses will help to relieve tense muscles and stressed joints caused by running. Photo: @karliekloss Whether you're a seasoned runner or
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How chair yoga could become the go-to treatment for arthritis sufferers
Osteoarthritis is the most common form of the debilitating condition in adults Currently the only treatment revolves around medication and lifestyle
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The 10-minute yoga routine you should do every day after work – no excuses
Help us help you. Photo: iStock We all know the feeling, you get in from a long day at work
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