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Fitness 

How to start exercising (even if you’re out of shape)

April 30, 2019May 11, 2020 ZImka Even, exercising, shape, Start, You

Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging

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Health 

You’re more likely to lose your hair in summer and autumn

October 25, 2017 ZImka Autumn, hair, Likely, Lose, more, summer, You

Johns Hopkins University experts delved into the truth behind seasonal hair loss They discovered that hair does shed more frequently

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Fitness 

5 mistakes you’re making with your fitness tracker

June 9, 2017 ZImka fitness, Making, mistakes, tracker, You

It’s not only about your steps you know. Photo: Tom Tom When it comes to wearable technology we’re all about

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Fitness 

5 things a midwife wants you to know about exercising when you’re pregnant

May 8, 2017 ZImka about, exercising, Know, midwife, Pregnant, Things, Wants, You

#4 is really important.  Photo: Instagram @becwilcock As most of us know, staying fit and healthy while pregnant looks a

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Fitness 

The one type of exercise you’re not doing – but should be

May 3, 2017 ZImka Doing, Exercise, should, type, You

Fit this in after post-Pilates or when you’re done with an intense HIIT session.  Photo: iStock Cross your legs and

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Fitness 

This is what to eat in a day if you’re trying to build muscle, according to F45

November 29, 2016 ZImka According, Build, muscle, This, trying, You

Don’t let all that gruelling training go to waste. Here’s how to eat to build muscle – the F45 way.  Photo:

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Other 

EXCLUSIVE: Weight loss experts reveal a lack of THIS is why you’re NOT shedding the pounds

February 3, 2016 ZImka EXCLUSIVE, Experts, lack, Loss, pounds, reveal, shedding, This, Weight, You

HEALTH professionals warn that many modern-day diets are missing these critical nutrients. Daily Express :: Life & Style Feed

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Food & Recipes

Fitness 

Quit Smoking

November 3, 2020November 3, 2020 ZImka

Almost every smokers tries to quit smoking but fails, One of the highest resolution of every new year is quit

Health Latest 

coronavirus test positive? Maybe it shouldn’t be.

September 1, 2020September 1, 2020 ZImka
cycle lane
Fitness News Sports 

Cycle lanes in Bangalore

August 7, 2020August 7, 2020 ZImka
Gadgets Latest News 

Shycocan – A device to kill corona virus

July 28, 2020July 28, 2020 ZImka

Want to lose weight, use new natural remedies or recipes, or get stronger?

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