How to start exercising (even if you’re out of shape)
Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging
Read moreYou
You’re more likely to lose your hair in summer and autumn
Johns Hopkins University experts delved into the truth behind seasonal hair loss They discovered that hair does shed more frequently
Read more
5 mistakes you’re making with your fitness tracker
It’s not only about your steps you know. Photo: Tom Tom When it comes to wearable technology we’re all about
Read more
5 things a midwife wants you to know about exercising when you’re pregnant
#4 is really important. Photo: Instagram @becwilcock As most of us know, staying fit and healthy while pregnant looks a
Read more
The one type of exercise you’re not doing – but should be
Fit this in after post-Pilates or when you’re done with an intense HIIT session. Photo: iStock Cross your legs and
Read more
This is what to eat in a day if you’re trying to build muscle, according to F45
Don’t let all that gruelling training go to waste. Here’s how to eat to build muscle – the F45 way. Photo:
Read more
EXCLUSIVE: Weight loss experts reveal a lack of THIS is why you’re NOT shedding the pounds
HEALTH professionals warn that many modern-day diets are missing these critical nutrients. Daily Express :: Life & Style Feed
Read more