Sleep

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“

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Can't sleep?

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Aroma Therapy

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Sleep Tech

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Relax in a bath

[{"selector":"#anim-cdddba40-5749-4b4b-ac4a-a8043fbca515","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b56659a4-bb9a-40bc-a398-078a4db96c59","keyframes":{"transform":["translate3d(-121.2%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b92308-7167-4958-a0b3-89a65094a5e8","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc4999e-75d2-4337-81e9-44c2071fb3f8","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.

5

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Yoga

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Top 4 wellness retreats in the world

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More stories

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