Fitness Archives - Page 6 of 12

Ask a PT: How long should I run for?

An expert reveals whether you should focus on time or distance – and the tricks to get better at both.

This is coming from David Beckham and Jess Gomes’ personal trainer, so you might want to listen up. Photo: Instagram.com/iamjessicagomes

A dietitian has the answer. Photo: iStock It is one of the most frustrating complaints of clients who are actively

These are the exercises and reps you should be able to do at every decade. Pictures: Instagram@ellemacphersonofficial / @katehudson It’s

Replace a sleeping pill with a few choice moves… Can it really be done? Photo: Instagram@ashleyhart1111 Do you want to

It’s not only about your steps you know. Photo: Tom Tom When it comes to wearable technology we’re all about

Best thing is you can do them in front of the telly. Photo: Supplied Poor posture can derail your

It can help you take your performance (and mood!) to the next level… and no, it’s not carb-loading. Photos: Instagram

If you’re the type of gal who throws around the F-bomb before working up a sweat, you’re probably making your

This fitness expert shares how to get results, stat. Photo: @cassey.maynard Fitness guru and BUF GirlCassey Maynard knows a thing

Grab your sneakers, and a mate. According to new research, running with a friend (in real life, or virtual) will take

A new study has the magic number – and it surprised us. Photo: iStock Maybe work is crazy, you’re injured,