Fitness Archives - Page 9 of 12

Why it’s a good idea to miss the gym today

This is coming from a personal trainer – so you should probably listen up. Photo: iStock Finding it hard to

So you have limited time in the gym. Here’s what you should be doing. Photo: iStock Looking to sneak in

This is excellent news for all the “weekend warriors” who drop into Pilates on a Saturday, and take a leisurely stroll on a

THE old man in the black hat clapped his hands and smiled in benign delight as the rest of the

How to make your new workout goals actually last beyond February. Photo: iStock Do you ever make grand plans for

What will you be picking up this year to get back in shape? Retrosweat? A fit bit? Photo: Retrosweat Instagram

Feeling self-conscious at the gym is getting in the way of your fitness goals. This is how to deal. Photo: iStock

Want to kickstart your summer workouts? This circuit will have you toned from head to toe. Photo: supplied Each Wednesday

Help us help you. Photo: iStock We all know the feeling, you get in from a long day at work

One Instagrammer calls bullshit on Kardashian-style “belfies”. Photo: Instagram @kimkardashian @kyliejenner If 2015 was the year of the kale, 2016

[unable to retrieve full-text content] Why you have sex dreams about your personal trainer fitness | body+soul

[unable to retrieve full-text content] “My confidence skyrocketed when I quit alcohol" fitness | body+soul