healthy indian recipes

February 22, 2023 ZImka

When it comes to food and cooking, India always tops the list, however its a myth that Indian food is very spicy, oily and unhealthy.

we have variety of healthy Indian recipes for you and will keep on adding. If you look towards south of India Coconut is used in almost all the recipes and it tastes amazing and we all know the health benefits of coconut. South India is the largest producers of coconut and native people in Kerala use coconut oil for cooking.

Indian food is loved by people across the globe and lets look at some of the healthiest Indian cooking

Healthy Indian recipes

Be it healthy breakfast or healthy snacks, Be it a light dinner or meal, there are lot of varieties in Indian cooking. Spices are known for its health benefit for example turmeric, Peppers, Bay leaf, Ginger and garlic have numerous health benefits and these ingredients are used in almost every Indian dish. Indians garnish their dishes with mint, lime and coriander which makes it delicious and healthy.

Many of the Indian recipes have coconut, sesame and dry fruits which are not only high in nutrients but also provides healthy hair and skin. they also use ayurvedic sattvic cooking which is blend of natural and un processed ingredients. Cow Ghee which in its pure form is considered very healthy as per latest research is also used in many of the Indian recipes.

Healthy Indian breakfast recipes↗

IDLI ( Steamed Rice Cake)

Idli is a traditional South Indian dish made from soaked and fermented rice. The fermentation process also enhances the bioavailability of nutrients in the batter

indian breakfast dish poha on white wooden background photo

light & healthy poha

Poha is a popular Indian breakfast dish made with flattened rice, vegetables, and spices. It’s a light and healthy, as it’s low in fat and calories while being high in fiber and protein. It’s quick and easy to prepare, making it a great choice for a busy morning.

The healthy Daliya ( broken wheat porridge )

Daliya is a good source of dietary fiber, which helps in digestion. It is also low in fat and calories, making it a great option for weight loss. Additionally, it contains essential nutrients such as iron, magnesium, and phosphorus, which are important for overall health and well-being.

The healthy UPMA (semolina)

Upma, a popular Indian breakfast dish made with semolina, is rich in dietary fiber and protein, aids in digestion, and provides sustained energy. It’s also easy to prepare and customizable with various healthy ingredients.

Ragi porridge with fruits and nuts.

Ragi is a type of finger millet that is widely cultivated in India and Africa, It is a highly nutritious grain that is rich in dietary fiber, protein, calcium, iron, and other essential vitamins and minerals.

Moong dal chilla with mint chutney

Oats with Fruits, Nuts & Honey

Dosa with coconut chutney

Dosa is a fermented rice and lentil batter and is a staple breakfast in South India. It’s a low-fat, high-fiber food rich in essential amino acids, vitamins, and minerals. , It is very tasty and healthy.

Sabudana khichdi

Mixed vegetable stew

Vegetable or paneer stuffed parathas

Kids Special Banana, Milk, Honey with Chapati

Kids love this healthy breakfast option that provides a balance of carbohydrates, protein, and fiber. The banana is rich in potassium, while the milk provides calcium, protein, Honey adds natural sweetness and has antibacterial properties. This breakfast is easy to prepare and can be a great way to start your day with a burst of energy.

Quinoa Upma with Vegetables

Quinoa is a complete protein source that contains all nine essential amino acids and is also high in fiber, iron, and magnesium. Vegetables such as carrots, & peas, provide vitamins, minerals, and antioxidants, while adding flavor and texture to the dish. This dish is easy to prepare, delicious, and can keep you full for longer.

Boiled eggs with salt and chapati

Boiled eggs with salt, pepper and chapati is a healthy breakfast option that is high in protein, fiber, and other essential nutrients. Eggs are a great source of high-quality protein, healthy fats, and vitamins and minerals such as vitamin B12, vitamin D, and selenium.