How to perk up at 3pm without the chocolate bar

By 3pm at the office is your neck sore, your concentration lingering and your eyes searching for the cookie jar?

Rather than hiding under your desk with a large pastry, dancer and choreographer Amrita Hepi shows you how to stretch the day away, boost your energy and get on track for the afternoon.

Follow her five moves in the video above for an instant pick-me-up. The best bit? You don’t even need to leave your desk and it’s discreet enough that your colleagues won’t even notice.

Talent: Amrita Hepi
Videographer: Nigel Lough
Video producer/Art director: Lulu Freedman
Creative director: Eliza Cracknell
Clothes: Talent’s own.

See more dance videos from Amrita:

Moves to get you dancing at your office Christmas party
Dance moves that'll score you a date

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fitness | body+soul