Resistance Band Exercises: Your guide to a full-body workout

Exercises to rock out with your resistance band

A resistance band (handles or no handles) is one of those items that you’ve probably seen hanging on a wall in your gym, but have not necessarily known what it is or how to use it. So, today is that day to pick it up, burn some rubber, and a whole lotta fat too. It’s also a great way to stretch out and strengthen tight and aggravated muscles. Here are some of the best exercises you can do with your new workout friend.