Easily bored? This is what you should focus on during a long run
As the old proverb says, “running is 90 percent mental and the rest physical.” With marathon season fast approaching, it’s
Read MoreAs the old proverb says, “running is 90 percent mental and the rest physical.” With marathon season fast approaching, it’s
Read MoreThe brain’s pleasure center makes us feel tired when it isn’t stimulated Getting enough sleep won’t keep you from getting
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