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exercising

Fitness 

How to start exercising (even if you’re out of shape)

April 30, 2019May 11, 2020 ZImka Even, exercising, shape, Start, You

Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging

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Fitness 

Kelly Clarkson lost 17kg without exercising – this is what she did instead

June 21, 2018 ZImka 17kg, Clarkson, exercising, Instead, Kelly, Lost, This, without

After reading that headline, you’re probably thinking ‘great, another day, another celebrity weight loss story.’ But I’d encourage you to

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Fitness 

‘I’m exercising, why am I not losing weight?’

August 12, 2017 ZImka exercising, I, Losing, Weight

A dietitian has the answer. Photo: iStock It is one of the most frustrating complaints of clients who are actively

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Fitness 

5 things a midwife wants you to know about exercising when you’re pregnant

May 8, 2017 ZImka about, exercising, Know, midwife, Pregnant, Things, Wants, You

#4 is really important.  Photo: Instagram @becwilcock As most of us know, staying fit and healthy while pregnant looks a

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Food & Recipes

Honey
Cancer Food Food & Recipes Health Organic 

Can Honey Prevent cancer ?

March 7, 2021March 7, 2021 ZImka

Cancer is one of the deadliest diseases of the modern world killing millions of people every year. Though cancer is linked to lifestyle

Food & Recipes Mental health 

11 Carnivore Diet Benefits: Why You Need to Try It

January 31, 2021March 7, 2021 ZImka
Quit Smoking
Fitness 

Quit Smoking

November 3, 2020March 3, 2021 ZImka
Health Latest 

coronavirus test positive? Maybe it shouldn’t be.

September 1, 2020September 1, 2020 ZImka

Want to lose weight, use new natural remedies or recipes, or get stronger?

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