How to start exercising (even if you’re out of shape)
Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging
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Kelly Clarkson lost 17kg without exercising – this is what she did instead
After reading that headline, you’re probably thinking ‘great, another day, another celebrity weight loss story.’ But I’d encourage you to
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‘I’m exercising, why am I not losing weight?’
A dietitian has the answer. Photo: iStock It is one of the most frustrating complaints of clients who are actively
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5 things a midwife wants you to know about exercising when you’re pregnant
#4 is really important. Photo: Instagram @becwilcock As most of us know, staying fit and healthy while pregnant looks a
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