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exercising

Fitness 

How to start exercising (even if you’re out of shape)

April 30, 2019May 11, 2020 ZImka Even, exercising, shape, Start, You

Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging

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Fitness 

Kelly Clarkson lost 17kg without exercising – this is what she did instead

June 21, 2018 ZImka 17kg, Clarkson, exercising, Instead, Kelly, Lost, This, without

After reading that headline, you’re probably thinking ‘great, another day, another celebrity weight loss story.’ But I’d encourage you to

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Fitness 

‘I’m exercising, why am I not losing weight?’

August 12, 2017 ZImka exercising, I, Losing, Weight

A dietitian has the answer. Photo: iStock It is one of the most frustrating complaints of clients who are actively

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Fitness 

5 things a midwife wants you to know about exercising when you’re pregnant

May 8, 2017 ZImka about, exercising, Know, midwife, Pregnant, Things, Wants, You

#4 is really important.  Photo: Instagram @becwilcock As most of us know, staying fit and healthy while pregnant looks a

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Food & Recipes

Fitness 

Quit Smoking

November 3, 2020November 3, 2020 ZImka

Almost every smokers tries to quit smoking but fails, One of the highest resolution of every new year is quit

Health Latest 

coronavirus test positive? Maybe it shouldn’t be.

September 1, 2020September 1, 2020 ZImka
cycle lane
Fitness News Sports 

Cycle lanes in Bangalore

August 7, 2020August 7, 2020 ZImka
Gadgets Latest News 

Shycocan – A device to kill corona virus

July 28, 2020July 28, 2020 ZImka

Want to lose weight, use new natural remedies or recipes, or get stronger?

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