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Pilates

Fitness 

This Pilates workout will make you sweat more than a HIIT session

June 21, 2018 ZImka HIIT, more, Pilates, session, sweat, Than, This, workout

Pilates – it’s no secret that this is the training loved by celebrities and models worldwide including Jennifer Aniston, Cameron

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Fitness 

This is your complete Victoria’s Secret pilates workout

May 1, 2018 ZImka Complete, Pilates, Secret, This, Victoria’s, workout

Did you know you’ve been working out wrong? We actually should be trying to engage our entire body every time

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Fitness 

These 3 core-targeting Pilates moves will make you toned and strong

July 31, 2017 ZImka coretargeting, moves, Pilates, Strong, These, toned

Get lean while you stream.  Photo: iStock Are you feeling the struggle that is juggling your not so 9-5, keeping

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Fitness 

The benefits of Pilates you didn’t know about

March 11, 2017 ZImka about, Benefits, Didn, Know, Pilates

You can say hello to a better sex life, for starters.  Photos: Instagram.com/mirandakerr, Instagram.com/mrsphoebeburgess You know time spent in the

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Fitness 

The digestion-boosting Pilates moves that need to be on your radar

November 18, 2016 ZImka digestionboosting, moves, Need, Pilates, radar

These exercises can be used to stretch and lengthen the body, increase blood flow, mobility and improve digestion. Photo: iStock

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Fitness 

Yoga, Pilates, Dance: Workouts for better sleep

February 2, 2016 ZImka Better, Dance, Pilates, sleep, Workouts, Yoga

It

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Food & Recipes

Honey
Cancer Food Food & Recipes Health Organic 

Can Honey Prevent cancer ?

March 7, 2021March 7, 2021 ZImka

Cancer is one of the deadliest diseases of the modern world killing millions of people every year. Though cancer is linked to lifestyle

Food & Recipes Mental health 

11 Carnivore Diet Benefits: Why You Need to Try It

January 31, 2021March 7, 2021 ZImka
Quit Smoking
Fitness 

Quit Smoking

November 3, 2020March 3, 2021 ZImka
Health Latest 

coronavirus test positive? Maybe it shouldn’t be.

September 1, 2020September 1, 2020 ZImka

Want to lose weight, use new natural remedies or recipes, or get stronger?

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