The 4 best workouts pre and post pregnancy

There are many pre and post natal exercises which offer a range of health benefits for both mother and baby. Regular exercise during and after birth will boost your energy levels, keep you as fit as possible and put you in a meditative state which, given all the changes your body is going through, you could probably use. However, as every pregnancy (and every body!) is different, make sure you consult with your doctor or midwife before starting any pre or postnatal exercise program.

Barre attack

Barre attack is a standing stability workout, so, generally speaking, it is safe to do all the way through pregnancy. The workout is easy on the joints and also offers a cardio component, meaning you can work on your strength and flexibility, while getting a little sweaty. During class, your instructor can help modify the abdominal exercises so you are engaging your core muscle groups safely. Post pregnancy it will help to close abdominal separation and strengthen essential core muscle groups and re-align posture.

Yoga

Yoga is a great option for the mind and the body. There are many pre natal yoga classes specially designed to help ease the aches and pains of pregnancy, including back ache, sciatic and calf cramps. (Try this one stretch – it can help, too.) Yoga practice during pregnancy creates a sense of well-being, and post pregnancy, yoga is great getting reconnected to yourself and relieving the stresses that come after baby is born.

Swimming

Swimming is one of the safest forms of exercises you can do during pregnancy because it’s easy on the joints and also weightless. Swimming improves circulation and boosts oxygen levels in your blood by strengthening your heart muscle. Immersing yourself in water also helps to alleviate swelling.

Pilates

Pilates trains your body to be strong and aligned. The exercise target the tummy, back and pelvic floor muscles, which are put under massive strain as your baby grows bigger. The idea is that you develop a stable core, and then build on its strength with a series of controlled movements which are done without putting your body under strain.

Renee Scott is a certified Pilates instructor and founder of Barre Attack.

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