Workouts to Blast your stubborn fat away
Fitness and losing weight isn’t usually an area of life where luck comes into play.
Unless, that is, you’re working out with passion & conviction
Always finish your workout with 20 minutes of steady-state cardio (eg. walking, running, rowing, cycling).
YES, with Just 30 Minutes of Exercise “Per Week”- I’ll Reveal to you how We’ve helped ladies (and guys) Melt a Whopping 10 Pounds in their first 14 Days While STILL Eating All Your Favorite Foods You Crave For…
3 “Fat Loss Mistakes” You Should NEVER Make
Mistake #1 – Endless Gruelling Cardio Sessions…
Typical cardio exercises like spending 45 minutes on a piece of cardio gym equipment won’t keep you burning fat throughout the day, especially with there one sized gym machine fits all approach.
If you are really looking to burn fat throughout the day, you must be performing exercises that have a long-standing effect on your metabolism for hours after your workout is done.
In fact, research has shown that a precise Metabolic Conditioning routine can increase your metabolism up to 48 hours after your workout.
So guess how much more fat you would lose by doing these style workouts?
Yes, a ton more than traditional cardio training that’s for sure.
So what is metabolic conditioning?
It basically consists of total body exercises linked together with shortened cardiovascular recovery.
This means you will get your workout done in 10-20 minutes and still achieve better results than working out for an hour.
It’s because you have increased the metabolic effect during your workout you will continue to burn fat after your workout has finished, and up to 48 hours after.
And this is why people are switching over to this style of fat burning exercises. Less time MORE Results!
Mistake #2 – You EXPAND Your “Fat Cells” with This Hormone…
If you want to successfully continue to burn fat throughout the day you will have to keep your hormones adjusted to the right balance to keep you in fat burning mode.
Now there is one sneaky hormone that is locking in your fat fast, and especially in the belly area.
The main SNEAKY hormone to control is called insulin.
What takes this hormone into fat storage action is when we consume to many high glycemic foods, and then insulin does its job of storing the fat cells with all of the bad toxins you have eaten.
So you can understand how keeping this hormone under control with eating the right type of foods is the right way to not lock in and store fat.
Counting Calories is NOT the answer…
Too many people get caught up in counting calories and but here’s the main problem with doing so…
Not all calories are the same.
Simply put, not all calories are created equal so counting all calories as the same as a lot of dieters do is setting yourself up for failure with not consuming the good nutrients your body needs.
This strategy of counting calories just makes you feel tired, lethargic and most of all hungry.
And this is one piece of the puzzle that keeps you from losing weight and burning fat.
Mistake #3 – Your Fat Loss Plan Gives You “Rebound Weight”…
But the last “secret” solution to the whole puzzle that to be honest, MUST be in place for success is…
Having a clear structured fat loss plan that brings results fast, but does NOT give you Rebound weight like most diets and workout programs do.
The staggering fact is that less than 10% of people who begin a diet and exercise program actually stick with it for any length of time.
Like i mentioned before most people are just being mislead the wrong information about burning fat and they have no scientific proof behind their methods.
They may lose a few measly pounds “here and there” but it’s only water and muscle tissue.
What you need is something that torches the fat staright off your body, and most of all KEEPS it off!
- You could STOP feeling embarrassed about your body finally, and didn’t have to worry about covering up your loose flabby body parts that you’ve always kept out of sight.
- You could know that just using 30 minutes a week of specific simplified exercises, you would feel and look BETTER than people running like a “hamster wheel” for endless hours on a treadmill EVERYDAY.
- Your body looks lean, toned and functionally fit that turns head where ever you go, with feeling confident, and your friends just can’t believe how amazing you look.
- You have More energy throughout the day and your skin has a fresh new glow to it.
Now let me show you how it works…
Yes you read that correct. You WILL actually exercise less and burn tons of fat by using the Fast Track 10 minute “Metabolic Boosters”.
These style exercises have been designed to consist of full-body movements linked together with shortened cardiovascular recovery, and this TRIGGERS off your fat burning hormones instantly.
Once you TURN ON your fat burning switch in just 10 minutes something special happens…
This leads to a “Boosted Metabolism” through the roof that will KEEP you in fat burning mode throughout the day.
These workouts Will literally Torch off Your Body Fat…
With this plan you’ll NEVER be starving yourself like most other strict calorie diets out there. Actually you won’t even be counting calories at all!
Instead you’ll be FIXING your Broken fat burning hormones while still enjoying all your favorite foods.
Here’s a birdseye view of the 14 day Fast Track Fat Loss cycle:
The workout
Burpees
Reps: pull a card
Rounds: pull a card
Stand with your feet hip-width apart, bring your hands down to the ground then jump both feet back so your body is in a push-up or plank position.
Then jump your feet back in toward your hands and stand up out of the squat position. This is one rep.
The movement should be as quick or explosive as you can make it and your core should remain activated when jumping your feet back.
Supermans
Reps: pull a card
Rounds: pull a card
Lying face down on the floor, extend your arms and legs out, brace through your core and raise everything off the ground – your arms, chest if you can, feet and legs.
Reach forward and upwards before lowering back down to the ground. Picture yourself as a superhero taking off!
Split Squats
Reps: pull a card
Rounds: pull a card
Take a long step backwards with the right leg, feeling a stretch through the right hip flexor and quad.
Bend your left leg at the knee and lower your body straight down towards the ground.
Come back up to the top and repeat, alternating sides.
