Water intake calculator
Water makes up about 70% of our body, and staying hydrated is essential for good health. It’s important to know how much water you need each day, based on your weight and activity level. Use the calculator below to find your recommended water intake—and enjoy a healthier and hyderated life
💧 Daily Water Intake Calculator
💧 Why Use a Water Intake Calculator?
Staying hydrated is one of the simplest ways to support your health, energy, and overall well-being. But how much water do you really need each day?
Our easy water intake calculator helps you figure out how much water your body needs based on your weight and activity level. Whether you’re exercising a little or a lot, staying hydrated keeps your body working its best.
👉 Enter your weight, choose your activity level, and get your recommended daily water intake. It’s that simple!
Start using the calculator now—and remember, a well-hydrated body is a happy body! 💦
Also check
DeHyderation can cause stroke. checkout the story of a healthy persoon who got storke due to low water intake.
