There are many benefits of knitting therapy, Experts say knitting could help young adults to ward off stress and depression.

Knitting therapy, also known as knit therapy or therapeutic knitting, is a type of craft-based therapy that involves using knitting as a way to improve mental health and well-being. It involves repetitive motions and rhythmic patterns, which can help to promote relaxation and reduce stress.

Knitting therapy is often used as a form of mindfulness, as it can help to quiet the mind and improve focus. It can also be a form of self-care, as it allows individuals to take time for themselves and engage in a calming activity. Some people find that knitting therapy can also be a way to express emotions and cope with difficult situations.

Benefits of knitting therapy

Knitting therapy as an hobby

Knitting therapy is an evergreen hobby, in the pre mobile and internet era this was part of every household and people then were much happier and calmer, now a days mobiles and internet have occupied our lives leaving no time for hobbies like knitting and gardening.

excessive mobile usage can cause health issues like text-neck.  Its important that we teach our children importance of these mindful hobbies like knitting, cooking and gardening

Research has shown that knitting therapy can be effective in reducing symptoms of anxiety, depression, and chronic pain. It can also be used to improve social connections, as knitting circles and groups provide opportunities for individuals to connect with others and build a sense of community.

Cooking  a meal from scratch or knitting a jumper can ward off depression, While painting, drawing and writing also helps to boost a sense of wellbeing to keep spirits high.

Experts say these ‘old-fashioned activities’ that are favoured by the Women’s Institute may lead to an upward spiral of emotions in young adults. Rising stress levels have been linked to a host of serious illness including heart disease and cancer.

Knitting therapy alternatives

People are also looking for options like home gardening to reduce stress .  There are lot of global communities on home gardening who work for sustainable green planet

1. Crocheting: Crocheting is a similar activity to knitting and can provide similar benefits such as stress reduction, improved mood, and relaxation.
2. Coloring: Adult coloring books have become increasingly popular in recent years as a way to reduce stress and anxiety. Coloring can be a meditative and calming activity, allowing the mind to focus on the present moment.
3. Painting: Painting can be a creative and expressive activity that can provide a sense of relaxation and stress relief. It can also be a form of therapy for individuals who may have difficulty expressing their emotions.
4. Yoga: Yoga is a physical practice that can provide a variety of benefits for mental health, including stress reduction, improved mood, and relaxation. It can also be a form of mindfulness, allowing individuals to be fully present in the moment.
5. Meditation: Meditation can be a powerful tool for reducing stress and anxiety, improving focus and concentration, and promoting relaxation and mindfulness.
6. Gardening: Gardening can be a calming and meditative activity, allowing individuals to connect with nature and engage in a sense of purpose and accomplishment.