Fitness Archives - Page 10 of 12

The five stretches that will make you more flexible

A basic rule of thumb for getting your body flexible and strong is to ‘stretch what is strong’ and ‘strengthen

Elite gymnast and personal trainer Lauren Hannaford’s body sculpting workout will have you sweating. Photo: supplied Each Wednesday Lauren Hannaford

Stretches you can do at your desk and you should definitely do it. Few minutes a day these stretches keeps

How to fuel yourself to the finish line. Photo: iStock Hydrating is one thing but runners (at every end of

[unable to retrieve full-text content] How the fittest woman on earth works out fitness | body+soul

It’s quick, relatively painless and is equal to just about one round of snoozing. #NoExcuses Photo: iStock If you hit

There is an exercise you can try to tone your tummy from your home For a flatter stomach choose probiotic

Rethink your fitness goals and focus on routines that work the inside out. Instagram.com/florbeckmann Real talk: when it comes to

A personal trainer reveals the (honestly, kind of gruelling) move you need to work in to your workout. Photo: iStock

Essential info for all the weekend warriors Googling ‘detox plan’ today. Photo: iStock If you’ve had one of those weekends

Are you more of a ‘serial bruncher’ or a ‘high performance star’? Photo: Puma If you wear yoga pants like

A pilates instructor reveals the best techniques. Photo: Getty/ Stock If you’ve ever tried to do abdominal exercises but then