Fitness Archives - Page 4 of 12

As the old proverb says, “running is 90 percent mental and the rest physical.” With marathon season fast approaching, it’s

This 5-minute workout will burn more kgs than an hour class

Time: it’s the number one excuse we use to get out of working up a sweat every day. Stat. Our

Welcome to mybodyandsoul.com.au’s Running School! Over the coming week we’ll provide with you tricks, tips and inspiring stories that will

Welcome to mybodyandsoul.com.au’s Running School! Over the coming week we’ll provide with you tricks, tips and inspiring stories that will

If you ever owned a trampoline as a child you’d know how much fun jumping on the spot can actually

With dark, chilly mornings now the norm for most of Australia, it’s easy for a regular outdoor run to become,

People always ask how much water should we drink in a day and avoid dehydration ? It depends on many

After reading that headline, you’re probably thinking ‘great, another day, another celebrity weight loss story.’ But I’d encourage you to

Sets 10 alarms…ends up snoozing each one. Downs three shots of black coffee before starting work. “Forgets” to go to

We can all agree that doing your back in is one of the worst things ever. It may not sound

While lack of motivation might stop some from getting their sweat on every day, some of us simply don’t have

Get ready to get sweaty. Photo: Stocksy However busy you are, you have a spare ten minutes in your day.