Fitness Archives - Page 5 of 12

How to lose weight in 20 mins a day

It sounds too easy — but it is possible to lose weight with just 20 minutes of exercise a day.

Researchers have found that even a little walking can lengthen your life. Photo: Instagram @juleshough @mileycyrus A new study says

It took reaching rock bottom for Lizzy to make a change. Picture: Supplied. Lizzy Williamson. Sitting on the floor in

And the interwebs are rejoicing in her misfortune. Picture: Twitter. @Evemallonxx We’re all just trying to do our best –

Yoga helps us relieve our stress. No body likes stress. Whether you suffer from chronic stress, anxiety or just feel

Did you know your trainers have an expiry date? Photos: Instagram @pip_edwards1, @gigihadid/Reebok You wouldn’t hold onto an expired

After going on her first diet age 17, Tracey has been on a weight loss rollercoaster for 25 years –

How many of these have you mastered? Photo: iStock If you don’t know the difference between a downward dog and

Not that I didn’t believe it before, but she is an absolute MACHINE. Picture: Supplied. Sophie tried Jestina Franklin’s workout.

UFC star Paige VanZant reveals shock weight issues in her line of work. Photo: @paigevanzantufc This article originally appeared on

We all know someone who’ll appreciate this. Photo: Stocksy Stack up good karma points and follow this etiquette guide if

For Celeste, it brought up some deep feelings she’d been suppressing for years. Pictures: Instagram@celesteeyzesty Committing to a daily yoga