Fitness Archives - Page 7 of 12

The 4 best workouts pre and post pregnancy

Work it. Photos: Facebook/SnezanaMarkoski1, Instagram @zotheysay There are many pre and post natal exercises which offer a range of health

This trainer wants you give up restrictive diets and focus on this method, which is far more beneficial for your

Photo: Instagram It’s the holy grail of fitness – the six-pack – and it’s as elusive as getting your hands

You’ve got the dream, but now you need direction. A marathon expert shares his five tips for success. Photo: Instagram@lauradundovic

It costs a fraction of the price and will leave you feeling just as relaxed. Photo: iStock We all know

Work your abs with this nerve-busting Torsion Bar workout. Photo: Reebok It can seem like an impossible goal, developing a

Fit this in after post-Pilates or when you’re done with an intense HIIT session. Photo: iStock Cross your legs and

Sixty minutes of pain for seven hours of life expectancy gains. Photo: Instagram@annaheinrich1 We’ve all experienced that awkward moment when you’re

Here’s what to do to get your strength and fitness back without the added pressure, according to an expert. Photo:

Which equipment is worth splashing your cash on when creating a fitness playground at home? Rosie King finds out Photo:

Take your workout to the next level and rev up your weight loss by lifting weights. Photos: Instagram / @RoxyJacenko

Keep this in mind if you’re adding deadlifts to your workout. Photo: iStock Deadlifts don’t often make our workouts but they