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5 simple steps to guarantee fast weight loss, according to Sam Wood

There are a number of mistakes people make that prevent them from losing weight but two of the main ones

Whether you’re trying to peak your endurance, pump your muscles or palm off some body fat, choosing the wrong recovery

Welcome to mybodyandsoul.com.au’s Running School! Over the coming week we’ll provide with you tricks, tips and inspiring stories that will

Ditch the doona temptation with this celebrity PT’s top 5 motivation tricks. Photo: [email protected] The gravitational pull of the bed

Giving a sore back the flick can be easy and cheap – and it only takes these five steps. Photo:

Take it from the experts. Photo: Supplied They’re known for their vibrant prints and statement swimwear but the founders of

In June, a Tufts University study made headlines saying butter is ‘harmless’ Days later Harvard University released a study saying

Don’t let all that gruelling training go to waste. Here’s how to eat to build muscle – the F45 way. Photo:

It’s all about alkalising, kick-starting the metabolism and cutting out acidic foods. Photo: iStock You know about the ubiquitous F45

Are you more of a ‘serial bruncher’ or a ‘high performance star’? Photo: Puma If you wear yoga pants like

American Cancer Society analyzed data on 363,000 men with cancer They found no clear link between vasectomy and prostate cancer

Parents know the ordeal of trying to get kids to swallow antibiotics But now a Harvard team has developed a