5 simple steps to guarantee fast weight loss, according to Sam Wood
There are a number of mistakes people make that prevent them from losing weight but two of the main ones
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The worst things to eat after working out, according to a dietitian
Whether you’re trying to peak your endurance, pump your muscles or palm off some body fat, choosing the wrong recovery
Read more4 ways to maximise your run, according to a dietitian
Welcome to mybodyandsoul.com.au’s Running School! Over the coming week we’ll provide with you tricks, tips and inspiring stories that will
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How to exercise when it’s cold and dark, according to Jesinta’s trainer
Ditch the doona temptation with this celebrity PT’s top 5 motivation tricks. Photo: [email protected] The gravitational pull of the bed
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The unusual way to banish back pain, according to an expert
Giving a sore back the flick can be easy and cheap – and it only takes these five steps. Photo:
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How to select the perfect pair of leggings, according to We Are Handsome’s founder
Take it from the experts. Photo: Supplied They’re known for their vibrant prints and statement swimwear but the founders of
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Saturated fat is good for you according to University of Bergen study
In June, a Tufts University study made headlines saying butter is ‘harmless’ Days later Harvard University released a study saying
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This is what to eat in a day if you’re trying to build muscle, according to F45
Don’t let all that gruelling training go to waste. Here’s how to eat to build muscle – the F45 way. Photo:
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What you should eat in a day if you want to detox, according to F45 training
It’s all about alkalising, kick-starting the metabolism and cutting out acidic foods. Photo: iStock You know about the ubiquitous F45
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Most fizzy drinks contain MORE sugar than a person’s daily allowance, according to study
MOST fizzy drinks contain more sugar than a person’s entire day allowance – and there should not be claims they
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The activewear brand you should wear, according to your personality
Are you more of a ‘serial bruncher’ or a ‘high performance star’? Photo: Puma If you wear yoga pants like
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Vasectomy may NOT raise prostate cancer risk after all according to landmark research
American Cancer Society analyzed data on 363,000 men with cancer They found no clear link between vasectomy and prostate cancer
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