5 simple steps to guarantee fast weight loss, according to Sam Wood
There are a number of mistakes people make that prevent them from losing weight but two of the main ones
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The 3 moves every pregnant woman should do, according to Sam Wood
When myBody+Soul asked me the best three moves for pregnancy, I decided to sit down with our 28 pregnancy physio,
Read moreThe worst things to eat after working out, according to a dietitian
Whether you’re trying to peak your endurance, pump your muscles or palm off some body fat, choosing the wrong recovery
Read more4 ways to maximise your run, according to a dietitian
Welcome to mybodyandsoul.com.au’s Running School! Over the coming week we’ll provide with you tricks, tips and inspiring stories that will
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How to exercise when it’s cold and dark, according to Jesinta’s trainer
Ditch the doona temptation with this celebrity PT’s top 5 motivation tricks. Photo: [email protected] The gravitational pull of the bed
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The unusual way to banish back pain, according to an expert
Giving a sore back the flick can be easy and cheap – and it only takes these five steps. Photo:
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How to select the perfect pair of leggings, according to We Are Handsome’s founder
Take it from the experts. Photo: Supplied They’re known for their vibrant prints and statement swimwear but the founders of
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Saturated fat is good for you according to University of Bergen study
In June, a Tufts University study made headlines saying butter is ‘harmless’ Days later Harvard University released a study saying
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This is what to eat in a day if you’re trying to build muscle, according to F45
Don’t let all that gruelling training go to waste. Here’s how to eat to build muscle – the F45 way. Photo:
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What you should eat in a day if you want to detox, according to F45 training
It’s all about alkalising, kick-starting the metabolism and cutting out acidic foods. Photo: iStock You know about the ubiquitous F45
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Most fizzy drinks contain MORE sugar than a person’s daily allowance, according to study
MOST fizzy drinks contain more sugar than a person’s entire day allowance – and there should not be claims they
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The activewear brand you should wear, according to your personality
Are you more of a ‘serial bruncher’ or a ‘high performance star’? Photo: Puma If you wear yoga pants like
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