Every hour of running may add 7 hours to your life
Sixty minutes of pain for seven hours of life expectancy gains. Photo: Instagram@annaheinrich1 We’ve all experienced that awkward moment when you’re
Read MoreSixty minutes of pain for seven hours of life expectancy gains. Photo: Instagram@annaheinrich1 We’ve all experienced that awkward moment when you’re
Read MoreHelp us help you. Photo: iStock We all know the feeling, you get in from a long day at work
Read MoreIt’s quick, relatively painless and is equal to just about one round of snoozing. #NoExcuses Photo: iStock If you hit
Read MoreInvestigation looked at eating habits of 1,500 women in the UK Most women try to eat 1,800 calories each day
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