Exercise Archives - Tandurasti

Health Sleep

Five stretches that will help you sleep better

June 10, 2022June 11, 2022 ZImka Exercise, sleep, stretches

These 5 stretches will definitely help you sleep better We all need a good night’s sleep to revitalise our bodies

Fitness

Exercise vs food?

May 2, 2019July 5, 2019 ZImka Diet, Exercise, fat, food, slimming, weight loss

Exercise v/s Food. what is more important ? 1. What’s more important: Workout or food? They are both equally

Fitness

The 3 moves every pregnant woman should do

October 9, 2018March 6, 2021 ZImka Exercise, Pregnant, Woman

Physical exercise is always good for Human beings. but at different stages in life the exercise has to be different

Health Fitness

Lack of exercise : WHO warning

September 5, 2018August 7, 2020 ZImka Exercise

Exercise should be part of our daily routine. No compromise. The earlier we understand this, the better it is. The

Fitness

An expert reveals the exact time you should exercise to burn the most fat

August 30, 2018 ZImka burn, Exact, Exercise, expert, Most, Reveals, should, Time

It’s up there with the most fiercely debated arguments in the workout world: cardio or strength? H.I.I.T or endurance? To

Fitness

What’s more important: diet vs exercise? Sam Wood weighs in

August 7, 2018 ZImka Diet, Exercise, important, more, Weighs, What, Wood

One of the most common questions I get asked and by far the most frustrating is “Sam, what’s more important?

Fitness

These are the signs you have a toxic relationship with exercise

July 31, 2018 ZImka Exercise, Relationship, Signs, These, toxic

When you think about exercise, is your first thought *ugghhh*? Does it feel like such a chore that you’d actually

Fitness

Surprising reason you should exercise when sick

July 26, 2018 ZImka Exercise, Reason, should, Sick, Surprising

When it comes to exercise and immunity, we know that regular exercise at a moderate pace can boost immunity and

Fitness

This 20-minute workout will actually make those lunch exercise plans happen

April 30, 2018 ZImka 20minute, Actually, Exercise, happen, Lunch, Plans, This, those, workout

While lack of motivation might stop some from getting their sweat on every day, some of us simply don’t have

Health

Forget toning your abs – exercise beefs up your brain

October 5, 2017 ZImka beefs, Brain, Exercise, Forget, toning

A new study by the National Institutes of Health shows going on a regular jog grows brain connections They saw

Fitness

5 easy ways to sneak more exercise into your day – without even noticing

September 6, 2017 ZImka easy, Even, Exercise, Into, more, noticing, sneak, Ways, without

You have time. Photos: Instagram @karliekloss @kendalljenner It’s a new (and very come) season, and with the change of weather

Fitness

The most important part of your workout isn’t actually the exercise

August 17, 2017 ZImka Actually, Exercise, important, Isn, Most, part, workout

This is coming from David Beckham and Jess Gomes’ personal trainer, so you might want to listen up. Photo: Instagram.com/iamjessicagomes

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