Exercise Archives - Tandurasti

Fitness

Exercise vs food?

May 2, 2019July 5, 2019 ZImka 0 Comments Diet, Exercise, fat, food, slimming, weight loss

Exercise v/s Food. what is more important ? 1. What’s more important: Workout or food? They are both equally

Fitness Health

Lack of exercise : WHO warning

September 5, 2018September 5, 2018 ZImka Exercise

The transition towards more sedentary jobs in wealthier countries is likely to be making people less active. Experts says A

Fitness

An expert reveals the exact time you should exercise to burn the most fat

August 30, 2018 ZImka burn, Exact, Exercise, expert, Most, Reveals, should, Time

It’s up there with the most fiercely debated arguments in the workout world: cardio or strength? H.I.I.T or endurance? To

Fitness

What’s more important: diet vs exercise? Sam Wood weighs in

August 7, 2018 ZImka Diet, Exercise, important, more, Weighs, What, Wood

One of the most common questions I get asked and by far the most frustrating is “Sam, what’s more important?

Fitness

These are the signs you have a toxic relationship with exercise

July 31, 2018 ZImka Exercise, Relationship, Signs, These, toxic

When you think about exercise, is your first thought *ugghhh*? Does it feel like such a chore that you’d actually

Fitness

Surprising reason you should exercise when sick

July 26, 2018 ZImka Exercise, Reason, should, Sick, Surprising

When it comes to exercise and immunity, we know that regular exercise at a moderate pace can boost immunity and

Fitness

This 20-minute workout will actually make those lunch exercise plans happen

April 30, 2018 ZImka 20minute, Actually, Exercise, happen, Lunch, Plans, This, those, workout

While lack of motivation might stop some from getting their sweat on every day, some of us simply don’t have

Health

Forget toning your abs – exercise beefs up your brain

October 5, 2017 ZImka beefs, Brain, Exercise, Forget, toning

A new study by the National Institutes of Health shows going on a regular jog grows brain connections They saw

Fitness

5 easy ways to sneak more exercise into your day – without even noticing

September 6, 2017 ZImka easy, Even, Exercise, Into, more, noticing, sneak, Ways, without

You have time. Photos: Instagram @karliekloss @kendalljenner It’s a new (and very come) season, and with the change of weather

Fitness

The most important part of your workout isn’t actually the exercise

August 17, 2017 ZImka Actually, Exercise, important, Isn, Most, part, workout

This is coming from David Beckham and Jess Gomes’ personal trainer, so you might want to listen up. Photo: Instagram.com/iamjessicagomes

Fitness

How to exercise when it’s cold and dark, according to Jesinta’s trainer

June 6, 2017 ZImka According, cold, dark, Exercise, it, Jesinta’s, trainer

Ditch the doona temptation with this celebrity PT’s top 5 motivation tricks. Photo: [email protected] The gravitational pull of the bed

Fitness

The one type of exercise you’re not doing – but should be

May 3, 2017 ZImka Doing, Exercise, should, type, You

Fit this in after post-Pilates or when you’re done with an intense HIIT session. Photo: iStock Cross your legs and

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