Things Archives - Tandurasti

The worst things to eat after working out, according to a dietitian

August 5, 2018 ZImka According, After, Dietitian, Things, Working, Worst

Whether you’re trying to peak your endurance, pump your muscles or palm off some body fat, choosing the wrong recovery

5 things a midwife wants you to know about exercising when you’re pregnant

May 8, 2017 ZImka about, exercising, Know, midwife, Pregnant, Things, Wants, You

#4 is really important. Photo: Instagram @becwilcock As most of us know, staying fit and healthy while pregnant looks a

Dr. Travis Bradberry: 12 Things Every ‘Type A’ Person Wants You To Know

January 17, 2017 ZImka Bradberry, Every, Know, Person, Things, Travis, type, Wants

Robert Frost once said, “The brain is a wonderful organ; it starts working the moment you get up in the

The nine things your personal trainer wants you to stop doing

November 4, 2016 ZImka Doing, Nine, Personal, Stop, Things, trainer, Wants

Like, immediately. (And let’s be honest – we’re all guilty of #5.) Photo: iStock They’re the people we entrust with

An F45 trainer shares the four things that burn the most fat

November 3, 2016 ZImka burn, four, Most, shares, Things, trainer

Dust off your skipping rope. When you find out how many calories it can burn per minute, you’ll understand why.

James Clear: The Diderot Effect: Why We Want Things We Don’t Need — And What to Do About It

November 2, 2016 ZImka about, clear, Diderot, Don, Effect, James, Need, Things, Want

The famous French philosopher Denis Diderot lived nearly his entire life in poverty, but that all changed in 1765. Diderot

An F45 trainer tells us the four best things to do after training – and the three worst

October 27, 2016 ZImka After, Best, four, Tells, Things, Three, trainer, Training, Worst

You’ve pressed, flexed and stretched your way through an arduous gym session, and despite how hard you might have pushed,

10 things to keep your heart and cholesterol in check

October 4, 2016 ZImka check, cholesterol, heart, keep, Things

In small quantities, cholesterol is essential for keeping your body healthy The fatty substance is made by the liver and

Sex therapist reveals the 8 basic things you need to relight the fire in your relationship

July 23, 2016 ZImka basic, Fire, Need, Relationship, relight, Reveals, Therapist, Things

New study says conversation outside bedroom is the key to sexual desire Sex therapist Sari Cooper explores this and other

Weight Loss, Anti-Ageing, Mental Health: 5 things all women need to know about lifting weights

February 3, 2016 ZImka about, Antiageing, Health, Know, lifting, Loss, Mental, Need, Things, Weight, weights, women

The need-to-know on lifting weights for beginners I love that women are starting to embrace lifting weights. I mean, who

Kimanzi Constable: How Saying No to These 6 Things Has Led to a Better Life

January 30, 2016 ZImka Better, Constable, Kimanzi, Life., Saying, These, Things

I’m a people pleaser; it’s hard for me to say NO to people who ask for something — despite a