Are Potato chips unhealthy?
- Are Potato chips Unhealthy? The culprit is the salt not the potato
- Most Develop countries people consume 2 times the recommended amount – or 4,000 mg
- Doctors a program to reduce 15 percent of salt intake over 10 years
- Such a program could prevent chronic heart disease and cut healthcare costs
Cutting just 1 pack of potato chips a day is a healthy choice
Are Potato chips unhealthy? This question is often asked by people across the world.
Potatoes are not harmful, but the salt is the culprit. but what makes it addicted is the salt itself.
Reducing the intake of just 150mg of salt daily – which is present in one pack of potato chips – could prevent thousands of chronic diseases like blood pressure and Kidney diseases.
In fact, the researchers believe that reducing intake by 400mg could even save the US $ 3 billion in health care costs.
Worldwide, there are an estimated 1.6 million annual deaths from heart disease due to consistent High BP.
Normal table salt available in our kitchen is not healthy if taken in access. we recommended Rock salt or Pink salt which is an healthy alternative to salts. But the salt and Oil used in potato chips is big No No and is number one cause of High BP.
Earlier a decade ago packet food was not so popular but now every super market is filled with packet food and every packet have huge quantity of salts.
Try to get unsalted potato chips and if you really want to have the salty one reduce the intake. even 25% reduction in your overall consumption can reduce the risk by 60 to 70%.
Blood pressure is considered as mother of all diseases. If the BP is in control then our overall health is in good shape
One Simple Way To Maintain Healthy Blood Pressure Levels
Few Tips to Control cravings for potato chips :
- Do mindful eating
- Avoid stress
- Drink plenty of water and keep yourself hydrated
- Replace Sea salt with Rock salt
- Dry fruits is best alternatives
- keep is out of your reach
- Avoid binge watching and social media addiction
- once you reach home after a tired working day, have glass full of water this will reduce your craving for snacks
- keep a reward system for kids
- involve yourself in sports and competitive games
So back to our question Are Potato chips unhealthy? . Yes its unhealthy and its always better to reduce the intake or go with the unsalted
The World Health Organization recommends 2,000 milligrams per day, but modern world consume on average 3,500 mg. High sodium intake is associated with heart and kidney disease
‘The million-dollar question has been how to start to bring salt down, and replace with healthy alternatives
we all know that high levels of sodium increases blood pressure – leaving those at higher risk of heart disease or stroke.
Excessive consumption is also known to cause kidney failure and stomach cancer.
Also Read Signs of high blood pressure
