Fitness Archives - Page 11 of 12

22 non-zen thoughts everyone has doing yoga

Does my bum look big in this? Photo: Mel Gibson in What Women Want Unless you’re one of those switchel-swigging

They’re both known for their core-strengthening abilities, but when push (see what we did there?) comes to shove, is one

A trainer weighs in. Photo: iStock We know there is only one way to get fit and that, when it

A certified personal trainer reveals the one way that guarentees results. Photo: iStock You exercise here and there and meal

Rough day? Try this. Photo: iStock When you can’t make it to yoga (and even a YouTube tutorial in your

The best bit? You don’t even have to leave the house. Photo: iStock Maybe you have time to go to

Who knew it was as simple and easy as this?! Photo: Getty/ Stock If you’re a high-grade sloucher (guilty) and

From kombucha dates and yoga to high-intensity running, here’s what you need to know about looking the part. Photo: Stocksy

If you can’t quite make it to the gym, just think yourself fit. Photo: Stocksy Olympics fever is getting to

Which one are you? Photo: Stocksy If, like thousands of other Australians, your week’s not complete without a trip to

Four of the biggest misconceptions people have about the gym – and how you can overcome them. Photo: Stocksy Joining

No CrossFit. No squats. And certainly no burpees. Photo: Getty/ Stock Just one hour of brisk walking a day could