Food During travel : Never drink soft drinks in flights

Food during travel is very critical and we should be very careful of what we consume during long distance flights.

Soft drinks are served in flights however its better to avoid any carbonated drinks

Soda Is Useless in general. It has greater impact while flying as our body is already under stress and there is lot of chemical imbalance which impacts our hormones. there are no nutritionally beneficial components in soft drinks.

Few other points to ponder specially if you are taking a long distance flight with different time zones.

Food During Travel

BEFORE FLYING
Few precautions will make your journey pleasant !

• Have a good relaxed sleep before the flight. Sleep helps repair our body and keeps us calm and free from anxiety.
• Fill up antioxidants and vitamins in the days at least a week before your date of journey
• Green Salads are must, decrease your in take of your caffeine.
• Incorporate yoghurt and beetroot into your diet, which help to fill your gut with healthy bacteria.
  avoid acidic foods, specially if you are planning long distance flights. acidic food will make your journey uncomfortable.

During the flight

• Have sugar-free hydration drinks that have electrolytes in them as they help the water to be better absorbed by the body.
• have a light breakfast or snack before boarding a plane, but never board hungry.
• Say no to fizzy drinks on board, as they could make you sick thanks to their immunity-lowering acidity.
• water is best. sip water slowly during your flight. it will keep you hydrated. Resist all soda based soft drinks
• have long deep breaths during your journey it will keep you calm and maintains the oxygen levels in your body

Softdrinks are bad for human body as they contains high amount of sugar and carbon which can lead to obesity and other health issues. During travel our mind and body are already in anxious state and these carbonated drinks can cause severe dehydration and increases the overall anxiousness.

Plain water is best while flying and needs to be consumed slowly sip by sip which can help keep your body and skin hydrated.

Dehydration will make travelers more vulnerable to motion sickness, jet lag and headaches and Soda can do more damage.

Consuming soft drinks during flight travel is not inherently harmful, but there are a few reasons why it might not be the best choice:

1. Dehydration: Airplane cabins have low humidity levels, typically around 10-20%. Soft drinks can contribute to dehydration because they contain caffeine and sugar, which have diuretic effects. Drinking them excessively may exacerbate the dehydration caused by the dry cabin air. It’s essential to balance soft drink consumption with water to stay adequately hydrated during a flight.
2. Gas and Bloating: Carbonated soft drinks like cola can lead to gas and bloating. The pressure changes during flight can make these symptoms more uncomfortable. Some people might find it more comfortable to avoid carbonated beverages during a flight to prevent digestive discomfort.
3. Caffeine Sensitivity: If you are sensitive to caffeine, it’s a good idea to limit or avoid soft drinks during a flight. The combination of caffeine and the stress of air travel can potentially lead to restlessness, increased heart rate, and difficulty sleeping.
4. Blood Pressure and Jet Lag: Excessive sugar and caffeine intake can affect your blood pressure and disrupt your sleep patterns. Managing these factors is essential, especially on long-haul flights where you might be dealing with time zone changes and jet lag.
5. Dental Health: Soft drinks are acidic and sugary, which can be harmful to your teeth. Drinking them in a low-humidity environment like an airplane can contribute to a dry mouth, increasing the risk of dental problems.

Instead of soft drinks, consider other options during your flight:

1. Water: Staying well-hydrated is crucial during air travel. Drink plenty of plain water to counteract the dry cabin air.
2. Herbal Tea: Non-caffeinated herbal teas can be a soothing and hydrating choice. (lemon or mint tea)
3. Fruit Juice: Opt for natural fruit juices without added sugar. even hot water with honey is good choice
4. Electrolyte Drinks: These can be beneficial, especially on long flights, as they help replace lost electrolytes.
5. Decaffeinated Beverages: If you want something other than water, decaffeinated coffee or tea is a good choice.

Remember that moderation is key, and it’s essential to listen to your body and its needs during a flight. If you choose to consume soft drinks, do so in moderation and balance it with hydrating beverages like water. This way we can be careful of our food during travel

Also read Health is wealth

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