Quit Smoking
Almost every smokers tries to quit smoking but fails, One of the highest resolution of every new year is quit smoking. why is it so hard to quit ?
We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. Whether you’re an occasional smoker / lifetime pack-a-day smoker or a chain smoker, quitting can be really tough.
people try lot of different techniques. some succeed for few days and again back to zero. even Will power does not work here.
You might be able to go without a smoke for an hour or two, but then your subconscious mind kicks in to remind you to light up a smoke
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Does the following scenario sound familiar…
“You’ve been a chain smoker for the past several years and you’ve actually tried dozens of times to quit, but It’s the same old vicious cycle of failure EVERY SINGLE TIME!
Then you honestly believe that you’ve finally found a cure! You get really excited in the beginning because you truly believe that you have smoked the last cigarette you’ll ever smoke.
But ALAS! After all the hype, effort, and MONEY spent, you end up in the same position as always before, and you lose yet another morsel of ‘Hope.’ Eventually you give up on trying to quit altogether!”
Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary—and addictive—high. Eliminating that regular fix of nicotine causes your body to experience physical withdrawal symptoms and cravings.
Because of nicotine’s “feel good” effect on the brain, you may turn to cigarettes as a quick and reliable way to boost your outlook, relieve stress, and unwind. Smoking can also be a way of coping with depression, anxiety, or even boredom. Quitting means finding different, healthier ways to cope with those feelings.
You can Quit smoking
Quit Smoking and Have a Beautiful Smile Again!
Do you know what this nasty habit happens to be?
It’s smoking cigarettes. You see, cigarettes are not only fatal in many cases after being used regularly over a long period of time, but they also pose many other negative side effects such as chronic bad breathe and nasty dirty teeth.
I understand that cigarettes are perhaps the most addictive substance that you can legally purchase in stores, but I’m here to help you out by enlightening you on a new product.
Introducing “Quit Smoking Magic”!
Quit Smoking Magic will allow you to easily and quickly quit smoking in record time without will-power and more importantly, without leaving any chances of you EVER relapsing!
Does this excite you? Well, it should because now you can finally have the beautiful, fresh smelling smile that you’ve always wanted. Without quitting smoking, you can brush your teeth 10 times daily and yet your breath will continue to smell and your teeth will get worse and worse.
Identify your smoking triggers
One of the best things you can do to help yourself quit is to identify the things that make you want to smoke, including specific situations, activities, feelings, and people.
Hypnosis have helped lot of people quit smoking no harm in trying. This is a popular option that has produced good results for many smokers struggling to quit. Forget anything you may have seen from stage hypnotists, hypnosis works by getting you into a deeply relaxed state where you are open to suggestions that strengthen your resolve to stop smoking and increase your negative feelings toward cigarettes.
Another popular option is Easy quit system. With the EasyQuit System™, 96 percent of people don’t just learn how to stop smoking, they actually learn how to stop ever wanting to smoke ever again!
The EasyQuit System™ is probably the simplest method available to overcome all the problems normally associated with quitting smoking – cravings, weight gain, anxiety, short-temper, hunger and discomfort. The incredible success of the EasyQuit System™ is because it is so effective at overcoming your desire to smoke.
There are lot of methods available. Choose the option which suits you best. Without proper therapy it unlikely that you may quit smoking but just will power and new year resolutions.
What to do if you slip or relapse
Most people try to stop smoking several times before they kick the habit for good, so don’t beat yourself up if you slip up and smoke a cigarette. Instead, turn the relapse into a rebound by learning from your mistake. Analyze what happened right before you started smoking again, identify the triggers or trouble spots you ran into, and make a new stop-smoking plan that eliminates them.
It’s also important to emphasize the difference between a slip and a relapse. If you start smoking again, it doesn’t mean that you can’t get back on the. You can choose to learn from the slip and let it motivate you to try harder or you can use it as an excuse to go back to your smoking habit. But the choice is yours. A slip doesn’t have to turn into a full-blown relapse.
Check out how you can get rid of any addiction easily
Physical exercise also helps in quitting the smoking.
Smoking is very harmful for skin and hair. It makes you looks older and steal your energy which depletes your cell.
10 Benefits of quitting smoking
- Improved lung function: Quitting smoking can improve lung function and help reduce the risk of lung disease.
2. Reduced risk of cancer: Smoking is a leading cause of various types of cancer, quitting smoking can significantly reduce the risk of developing cancer.
3. Better cardiovascular health: Smoking can lead to heart disease, quitting can improve heart health and reduce the risk of heart attack and stroke.
4. Improved sense of taste and smell: Smoking can damage the sense of taste and smell, quitting smoking can help restore these senses.
5. Better dental health
6. Improved mental health
7. Reduced risk of respiratory infections
8. Reduced risk of infertility: Smoking can cause infertility in both men and women, quitting smoking can improve fertility.
9. Better skin health: Smoking can cause premature aging and skin damage, quitting smoking can improve skin health.
10. Improved overall health: Improve overall health and quality of life, and reduce the risk of premature death.
what’s stopping you. Quit today.
