Fitness Archives - Page 3 of 12

How #metoo has changed gyms for women

The #MeToo movement has regained its position in mainstream media a year after it began. This has been catalysed by

Nutrition and fitness are very important and you are working hard to maintain your diet and fitness plan. however how

Physical exercise is always good for Human beings. but at different stages in life the exercise has to be different

Waking up early has never been a problem for me (staying up late on the other hand, I always need

I do – three letters and only two words, yet they’re the most powerful ones you could ever speak, especially

Exercise should be part of our daily routine. No compromise. The earlier we understand this, the better it is. The

It’s up there with the most fiercely debated arguments in the workout world: cardio or strength? H.I.I.T or endurance? To

Lazy people tend to live longer as per statistics and research. As per new theory that brainy people spend more

With my honeymoon fast approaching – weeks away, eek – you’d think I’d be getting my sexiest ensembles ready for

If you’ve ever struggled to find your motivation after an extended break from the gym, you’ll relate to this suburban

MODEL Laura Henshaw has built a business empire around exercise, but it turns out, she struggles for motivation just like

It’s 6am. You need a coffee, but the café isn’t open. You want to exercise, but you don’t have enough