‘I put on weight and have never looked better’
[unable to retrieve full-text content] "We’ve all been conditioned to measure our success as the number of the scales go
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Fitness
Fitness
Text Neck – Symptoms and treatment
Text Neck is very common now a days specially in young People Consistently looking down at your phone increases stress
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The unusual way to banish back pain, according to an expert
Giving a sore back the flick can be easy and cheap – and it only takes these five steps. Photo:
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The one exercise all new mums should do
It helps with injury prevention, gives renewed body awareness and boosts mental wellbeing. Photos: Instagram.com/rosiehw, Instagram.com/beyonce After you give birth,
Read MoreTouch your toes in five days with Lauren Hannaford
Boost your flexibility with a former elite gymnast. Former elite gymnast Lauren Hannaford takes you through the exercises to do in
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Is this the world’s toughest woman?
How Sharni Layton put the baller in netballer to become the world’s best. Photo: Swisse Wellness; Photo: Instagram When Australian
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Is this the world’s toughest woman?
How Sharni Layton put the baller in netballer to become the world’s best. Photo: Swisse Wellness; Photo: Instagram When Australian
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This is the best workout for weight loss
Is your hardcore HIIT class actually working? Photo: iStock We’re all told that we need to exercise to lose
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Didn’t make it to gym this morning? Here are five stretches you can do in bed
Feeling lazy or just a little sore post-training? These moves are worth staying in bed for. Never fear. These are the exercises
Read MoreHow to perk up at 3pm without the chocolate bar
Dancer Amrita Hepi shows you how to stretch at your desk. Dancer Amrita Hepi shows you how to stretch at
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Are set classes better than working out in the gym?
Should you spend more time in spin class than on the treadmill? Photo: iStock The way you choose to workout
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Didn’t stretch after your workout?
Don’t make a habit out of it, but here’s what to do if you skipped out on stretching. Photo: iStock
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